Maybe you feel like this doing recovery? I know I do.
Maybe you feel like this doing recovery? I know I do.
Let me get this straight. You want me to wake up at 5AM without a hangover, pack up a rental car with suitcases responsibly packed a day or more in advance, then drive 3 hours through the beautiful terrain of the Hudson Valley until I reach a cozy bed and breakfast in a house built in the 1870’s? Fine. I can do all that.
I suppose you also want me to stroll lightheartedly through the quaint vacation town, browsing antiques and old bookstores for hours on end, and I also suppose you’d like me to do all of that without spending a moment plotting, scheming, or obsessing over how I can convince the boyfriend that 10AM isn’t at all too early for a celebratory glass of something.
You’d like me to luxuriate luxuriously on cafe terraces while sipping espresso and eating a delicious, flaky pastry filled with tangy, tart lemon curd, chewing slowly, not wanting the mouth orgasm to end, watching the peaceful wanderers wander by in pursuit of the same contented Sunday afternoon.
And finally, you’d like me to end the day with a delectable meal at a lovely restaurant, all without having chugged a tallboy before leaving the house. You’d like me to decline the wine list, only order stupid food, and leave completely satisfied with what was one of the best meals I’ve ever had? Then you’d like me to cuddle up with the boys, watch movies, and drift off to sleep by 10PM, waking up by 6AM the next morning fully rested and hangover free, ready to start another day of peace and tranquility without the constant chaotic chase of that next sip, that next dip into a dive for a whisky/beer combo to propel me forward miserably.
You want me to have a sober vacation, but more importantly, you want me to LIKE IT?
That’s exactly what I did over Memorial Day Weekend.
It was marvelous.
I took this very same trip in the fall of 2013. It was a disgusting mess. I packed the very morning we left because I was too drunk the night before to get anything productive done. I drove with a pounding headache, not feeling normal until we made it to our destination and were able to grab lunch (a beer with a side of sandwich). I stumbled through the day, counting down the hours until dinner would arrive and heavier drinking could begin. Fuck antiques. Fuck strolling. Fuck serenity. Me want vodka. ME WANT DEATH AND DESTRUCTION.
In 2013, we made stops at liquor stores all weekend long, him sitting in the car while I ran in to buy large bottles of things for us both to drink, as well as mini-bottles he didn’t know about that were just for me. The minis would be stashed in my suitcase so I could stealthily sneak away, downing a few here and there, hoping to keep the levels in the “public” alcohol bottles located in the kitchen from dropping down too quickly, thus concealing the true quantities I was actually consuming. Side note: These empty minis would be found one year later in the same suitcase as I packed for another trip. I would sneak them out of the house to the trash, the shame flooding back as fresh as ever.
That trip in 2013 was total misery. I was in a constant state of sloppy, painful drunkenness peppered with extended periods of sloppy, painful hangover. The drunks and the hangovers blended seamlessly with one another until I was never able to tell if I was okay or not okay. Nothing was enjoyable.
When we returned home that year I felt as if I had been through hell. I needed another vacation to recover. And drink more.
I DON’T HAVE TO DO THAT EVER AGAIN.
I can live. I can stare at the sky and smile. I can savor time, tastes, smells. I can become consciously aware of sun on my face, of the antiquity and inevitable history built into old objects that I hold in my hand. I can feel the goosebumps running down my spine as my boyfriend grabs my fingers and squeezes while we wander down cobblestone streets, stopping for extended moments to admire the architecture and manicured gardens.
Before I got sober, and even for some time after I put down the drink, this all seemed impossible. During early sobriety I could hardly comprehend watching a movie on Friday night without a cocktail. I’m supposed to SIT? Stare? Watch? That’s IT? You must be out of your goddamned mind.
But I made myself sit there and watch the movie. It sucked. It still sucked the next time I did it, too, but less so. The only way anything started to make sense again was by LIVING. Experiencing. Trying. Being uncomfortable without grabbing for my medicine. When they tell you not to give up before the miracle happens, that actually MEANS something. Actively choosing to endure the discomfort when every cell in your body is screaming for a drink? That makes you stronger. That is lifting weights with your sobriety muscles. It hurts. You’ll be sore the next day. But you’ll never get stronger without it.
If you’re struggling, just know that with some time and effort, you too can be the most boring person in the Hudson Valley. You’ll love it.
A few days back I celebrated 1 year of sobriety and posted this on my Facebook:
I woke up one year ago today knowing that it was over. It had to be. My life had become unmanageable, and I was going down fast. I left work just minutes after I had arrived, took the train home, told my boyfriend I had a serious problem, and climbed into bed to smother my catastrophic hangover with McDonalds. I spent the whole day making a plan as the immensity of the task at hand began to sit heavily on my shoulders. I surrendered on April 14th, 2014.
What a difference a year makes. I’ve spent the 365 days re-calibrating, trying things out, pulling back when necessary, and generally just doing whatever it is I need to do for myself. It required a lot of declined invitations, hiding in bed, reading books, drinking seltzer and tea, delaying projects, and eating tubs of ice cream. At times it felt as if I were being left behind professionally, socially, and artistically, but it was worth the extended pause.
Grateful for so much now: my life, my boyfriend, my dog, my friends and family. Thank you for helping me along, and thank you for your patience and care.
I remember how scary it was initially to come out publicly and discuss my disease, but now it just comes naturally. Before I said anything to family and friends, I worried that they would think badly of me, or that they wouldn’t understand the significance of what I was doing, that they would think that I was looking for attention.
Since then, I have stopped caring about how I’m perceived when I talk about my recovery (for the most part). What others think of me is none of my business. I continue to be transparent about the whole thing because I think it’s important for other people in trouble to see that others have been in trouble, too. I also think it’s important for those who might not understand addiction to have an opportunity to see recovery in action.
People have been amazing. Certainly there are some who don’t quite “get it” and wonder what I’m going on about, but that little Facebook post received 227 LIKES and 40 COMMENTS expressing love and support. Like these:
What an inspiration you are. A great day to celebrate.
Proud of you bud! You are an inspiration indeed.
I’m so unbelievably proud of you my friend
Congrats cuz! You got this. Love you and know if you ever need anything, I’m there.
CONGRATULATIONS FOR EVERY ONE OF THESE 365 DAYS!!!
There is nothing you will do in your life of which you should be more proud. Mazel Tov.
Year two is pretty amazing I have to say, so keep going buddy.
This is the kind of day that makes my day(s) seem so much brighter!
And from my boyfriend:
I don’t have to tell you what a huge accomplishment this is, but as someone who has witnessed it every day…it’s pretty remarkable. How you’ve turned, and continue to turn, everything around us into the epitome of strength. I not only love you, but admire you. You continue to challenge and better yourself toward a brighter tomorrow. We must celebrate with dinner and books, laughter and song…and all the good fortunes life has to offer. You’re amazing.
It is absolutely mind-boggling how my world has opened up, and how people open up their own world to me as I approach our relationship with care, honesty, integrity, and love. Their love and support is all I need, and those that I’ve lost–those who choose to maintain the distance despite my best efforts–those are the people that need to do what is best for them.
This is possible, you guys. We can do this. We can recover.
I think that’s all. Excuse my brevity, but sometimes the moment just wants to speak for itself.
I wake each morning at exactly 6:20AM. My boyfriend immediately rolls out of bed at the sound of our shared alarm, and I pretend to still be fast asleep. He leaves to shower while I lounge luxuriously in our California King, ignoring the fact that my bladder is absolutely going to burst at any moment, filling me with pee. I endure the pain, doing my best starfish impression until he returns.
Anywhere between 6:40AM and 6:40AM, he re-enters the bedroom with soaking wet hair, the twenty minutes seeming to have vanished almost instantly, because time is speeding up, moving exponentially faster with each passing day. It’s true. I promise. Water seems to boil faster now, even when I watch the pot with all of my eyes, including the third. I find myself grasping at days, weeks, and months as they disappear without a trace. Twenty minutes gone. Poof. Time to shower. I snatch my phone and grunt, then I say FUCK, or SHIT, or BITCH, or a combination of those words as I stumble to the bathroom. I’m exhausted, but at least I’m not hungover anymore. Fuck that shit. Fuck that shit, indeed.
I have developed a morning ritual of brushing my teeth while standing in the shower. I like how freeing it feels to allow the toothpaste to bubble and spill from my mouth without fear of it dripping onto my shirt. I like being able to verbally fight with my imaginary boss about things that haven’t happened yet. I foam at the mouth, spitting all over the walls as I tell him off. I wave the toothbrush for emphasis, sometimes wondering what I would do if I actually got into a fight with him and I didn’t have the toothbrush with me. Once I’ve won the argument (and I always do), I either put the toothbrush down in the soap holder thingy, or I re-purpose it as a microphone so that I can properly sing pop songs to Miss Loofah and her friend Neutrogena.
Nighttime teeth brushing is a little more normal. I stand in front of the shoulder height window and look out at the night sky. I often get lost in thought as I stare out at the twinkling lights of The Freedom Tower. It’s miles away in lower Manhattan and visible from this vantage point only during the winter months when the trees have lost their leaves, the view entirely unobstructed. There is some sort of cheesy analogy that goes here: something about my own freedom and the soaring height of the tower itself, blah blah blah, dog fart.
If I turn my neck a little to the right and lean forward ever so slightly, the light of an undressed window glows on an adjacent wall. The window belongs to a kitchen, and the light is almost always on, even in the middle of the night. It’s close enough to allow me to reach out and high five the person who lives there if they decided to stick their arm out. Most nights I see no one, though. The stove is covered with cooking vessels, each in its own varied state of filth. The counter next to the stove houses liquor and wine bottles of all types, mostly the cheap stuff. Many are missing their lids and corks. More than a few are entirely empty.
I once saw a mouse scurry across the mess, sending me into a downward spiral of rodent paranoia that only subsided when I learned that the apartment next door was in an entirely different building, separated from ours by a thick concrete wall. Besides, I’ve never seen droppings in our house, so I’m sure that we’re fine. Still, a coffee bean on the kitchen floor is enough to give me an ISTHATMOUSEPOOP heart attack.
I always look in that window. Every night. I can’t help myself.
The man that lives there must be in his mid-forties. While I’m always hesitant to label any other person as an alcoholic, girlfriend is almost certainly an alcoholic. Totally. And if he’s not, he is the most alcoholic version of a nonalcoholic that I have ever seen in my entire life.
He often leaves for work around the same time that I do. A quick glance and I can see the misery in his eyes as he hoists his overly worn JanSport backup up and over his baggy flannel shirt. He is on his way to a local bookstore in Manhattan where he works as a cashier. I know because I shop there. In fact, he has processed my transaction on two different occasions, and neither time did he recognize me as his neighbor despite the fact that we’ve lived next door to one another for years. He handed me my receipt and told me to have a good day.
I’ve seen him coming home from work, too. I ride in the back car of the train because it’s often easier to find an empty seat. I also believe strongly that in the event of a train accident, the further back, the better. He is almost always nursing a can of hard lemonade, or a beer poured into a Big Gulp cup wrapped with a brown paper napkin. He speaks loudly to strangers, befriending tourists who seem to regret initiating conversation after a few minutes of his rambling bravado. He seems like he wants a friend, but I’m certain his world has continued to shrink in size as mine has slowly started to expand.
Him and I were secret drinking buddies back in the day. We’d stay up late at night knowing the pain we’d feel in the morning. I’d hear him being rowdy on the other side of the wall, and I knew that I wasn’t entirely alone in the destruction I was causing. During my worst years, before getting sober nearly one year ago, we often left home at the same time with deadly hangovers. As fucked up as it sounds, I took slight comfort in seeing that someone else was also suffering. While I didn’t take pleasure in his disease, I did feel ever so slightly less alone in the concealment of my own slow suicide. I wasn’t the only one going down.
I’d see him again on the way home. He’d openly sip his beverage of choice while I sat a few feet away craving mine. At least I don’t do THAT. I’d compare myself to him, and even though I would be at a liquor store just moments after exiting the subway platform, I wasn’t as bad as he was because I somehow managed to wait until I got home. I would never drink on public transportation. Wait. Except for that one time when I drank a beer on the train, but THAT WAS DIFFERENT. I didn’t HAVE to do that. I just thought it would be fun. It’s not the same thing AT ALL.
He blares classic rock music from his living room on weekends. I don’t notice it as much now that I’m sober, but I would roll my eyes and complain to my roommates back when I was actively drinking. He would hoot and holler, saying bad shit about Obama and Miley Cyrus, obviously drunk at noon, and I would bolster my denial by congratulating myself that I hadn’t sunk so low as to be plastered during the day like him. Poor guy. He can’t even wait until 5PM to shakily pour himself a civilized drink like I did, and by civilized I mean a half glass of chugged warm vodka. I would NEVER drink during the day, though. Wait. Except for that one time when I felt sick and thought it would help. And then the next weekend when I did it again. This was different, though, and as long as I didn’t become the type to blare music with my windows open, him and I were nothing alike.
I know now that we are exactly alike, at least in our illness. The only thing that separates us now is my recovery. I’m getting better as he continues on helplessly. He is now a continuous reminder of where I was, and where we were, together, as strangers.
Now that I’m in recovery, I attend twelve step meetings in the neighborhood on occasion. While I don’t go as often as I should, I always scan the room for my neighbor. He’s never there. I see him later in the day stumbling down the street, or I hear him making carelessly loud noise next door as he continues to be held captive by this fucking monster.
I’ve always been one to personify my disease. I often think of it as a physical and conscious being that lives inside of my brain, now securely locked in a boarded up closet. I have to be vigilant and check the nails securing the boards daily. I have to make sure that he isn’t able to get back out. To see this very same monster roaming free in the life of my neighbor, separate from me, but still familiar and present, is absolutely terrifying. How unfair that I made it out alive, and he continues to suffer.
Where is the justice in this disease? It doesn’t seem to exist, and because I cannot help him get better, I can only absorb the terror I see in his pained face, allowing the empathy I feel for a stranger to be emotionally synthesized into courage, strength, and hope for my own continued path of well being.
I’ll continue to scan for his face at the meetings, and I’ll try hard to stop violating his privacy by glancing into his opened kitchen window, but if I can’t resist and I continue to sneak looks into his obviously difficult life, I hope that one day the kitchen counter might be empty of the used up bottles. I hope one day he wants this.
Nine months sober and 6cm dilated. Feel like I’m giving birth to my life again. It’s pretty good, and I’ll name her Cathy.
So much has changed in such a relatively short period of time. It has been 3/4 of an entire year since this whole journey began. When I think of the time that has elapsed, it somehow seems to have passed by insanely fast and terribly slow all at the same time. The days and months begin to fly by at a warp speed while the emotional progress seems to crawl along imperceptibly, like thick sap down a tree. We always seem to measure our progress by marking days, months, years, but the work that we do doesn’t seem to comfortably fit into the container of man made units of time. As life begins to resume its normal breakneck speed, I continue to feel as if I’m hobbling along while everything and everyone passes me by.
A simple question pushed to the forward of my mind after hearing it several times on The Bubble Hour: Is this true?
Is it true that I’m being left behind by my peers and that I can’t have a successful career because I’m taking it easy right now? No. The success and accomplishments of others do not deplete some imaginary success pool that will somehow dry up and become empty by the time I’m ready to swim in it. Success doesn’t work that way. The world will not suddenly run out of opportunity for artists to present their work. No. It is not true. Continue taking it easy.
I’ve had to slow down quite a bit over the past six months. I’ve had to explicitly state and enforce boundaries for myself and for others. I’ve had to pull back creatively, socially, and return to a simpler state. I felt as if things were falling around me, and while never once did I come anywhere close to drinking, I knew that something just wasn’t quite right.
Things are better now. If we’re using these man made units of time to describe and mark our progress, I’d say that I feel six months sober now rather than the nine that it actually is. What I mean is that at around six months, when my friend passed away and everything went to shit, I mentally and emotionally feel as if I reverted back to an earlier place, like the floor fell out from under me and I slid all the way back, like I was in some fucked up emotional live action game of Chutes and Ladders.
I am grateful for these nine months. I am grateful for the practice I have had in managing and coping with difficult things. And I’m grateful that I managed to keep alcohol from jumping down my throat.
I think the most surprising of all of the changes is the fact that I just don’t think that much about alcohol or sobriety anymore. At times, that is quite a relief. It seemed that toward the beginning I was constantly thinking about not drinking. I’d be walking down the street and just think, “I’m walking down the street. I don’t drink anymore,” or I’d be falling asleep and think, “Going to sleep without having drank tonight. I don’t drink anymore.” It was CONSTANT. But now there are entire days that go by where I barely consider it.
I recognize that this relief from the obsession of alcoholism and recovery can also be a curse. There is a very fine line between accidental apathy and the prolonged blindness that takes hold leading up to a relapse. Remember, I’ve lived it. So I’m working on inserting myself back into the fold in various ways to keep myself plugged in, connected, and aware of my disease. It takes a concerted effort to make recovery a part of your life, and I definitely could do a better job at it.
Still, I’m finding it increasingly difficult to write about recovery or my experience. It isn’t for lack of trying. I’ve sat staring at a blank WordPress page many times over the past month wondering what it is I had to say. The truth is, I’m living a somewhat calm and basic life these days. I’m reading voraciously. I’m spending time with my dog and boyfriend. I’m going to work and attempting to pay down debt. I’m just BEING without alcohol and without very many thoughts about alcohol or recovery.
But I think I could stand to have a few more thoughts about my recovery than I currently do. For these reasons, I’m going to get some meetings in. At the very least, my Sunday morning. But perhaps more. I also think I’m ready to start meeting with someone regularly to begin unpacking stuff more deeply. So fortunate for comprehensive insurance that will help me with that.
Overall, I’m GOOD. I feel fine. But I know I can feel even better and I’m ready to work on that.
I haven’t been going to in person meetings lately. I hesitate to put this post down on paper. Not because I feel badly or guilty about not going to meetings but because I worry that it will be perceived as advocating against AA or any other group assembly for recovery. That’s not it AT ALL. I know how crucial meetings are for so many people with this disease. And I’m not at all discounting them or insinuating that perhaps I don’t belong in them because I’m some special kind of magical addict that isn’t like YOU. No, no, no no.
I’ve wanted meetings to be crucial to me, too. I love the idea of being in a room with other people like me and feeling connected to them. But try as I may, I just can’t seem to get there. I just don’t feel that connection like I do with the wonderful people I’ve met and chat with online. And if we are going to be together in person and stand in solidarity together off of the computer, I want it to be in a normal situation like sitting in my living room sipping coffee, eating cookies, and talking about sobriety while occasionally yelling at the television which maybe plays in the background on very low volume. Or I want to meet a group of you at a diner and share a plate of fries and laugh hysterically and get SHUSHED for being too loud by Rhoda, the bitchy but charming waitress that has a giant mole on her cheek and a serious 2 pack a day smoking habit. Or maybe we can make a pitcher of something refreshing and non-alcoholic and go to the park with our dogs and lay in the grass and talk about how amazing it is to be sober and free. Finally.
I want to incorporate recovery in my NORMAL LIFE. And I find there to be something very inauthentic about having to congregate in a makeshift room to take in information and stories in an organized and scheduled format. Inauthentic isn’t the right word. Scratch that. I just have a hard time reconciling the clinical nature of the whole thing with my spirit. Going to meetings feels like training for a marathon on a treadmill in a non-descript gym rather than running around outside in the gorgeous open air. I’m sure it progressively works, but I long for a way that is more alive and beautiful and kinetic and engaging. I’m not sure I can listen to HOW IT WORKS read inaudibly and robotically one more time. I’m not sure any of the people around me want to hear it read one more time, either, because it seems that no one is listening but instead are anxiously awaiting their own opportunity to speak. I know the structure is partially in place to help new people but if you really want to help new people, make sure they can hear what you are reading off of the laminated index card. And maybe inject a little positive enthusiasm into your voice so they don’t assume that you are carrying out some god awful chore and would rather be doing something else.
I’ve been told that I just haven’t found the right meetings or the right people. I’ve been told that those things that I want and those connections with people that continue to live and breathe outside of meetings are FOUND in meetings. I can totally see that. You go to some meetings, meet some nice people, and BAM. We’re eating fries at the diner and Rhoda is being an asshole and telling us to shut the fuck up. Heaven. So I kept going to meetings as suggested but felt like I was being somewhat deceitful. I didn’t really WANT to be at the meeting. I wanted to meet cool sober people so we could then go have our OWN meetings with GOOD coffee and BEAUTIFUL ART on the walls instead of crucifixes and statues of the Virgin Mary crying blood or some shit.
During the first month of recovery, I heard a lot about the people who seemed to resist meetings. Am I one of those unreachable souls? They thought they were different. They thought they didn’t need it. But for me, it isn’t that. I do need what recovery programs offer. It isn’t what is in the cup that bothers me. It’s the cup itself. The cup is, like, plastic. And a weird olive green color. And it has a messed up lip on it so when you take a drink, you dribble down your shirt. And it smells like no one ever washes it. I WANT A CRYSTAL WATER GOBLET THAT SPARKLES IN THE SUN AND TEMPORARILY BLINDS OLD LADIES WHEN I TAKE A SIP FROM IT. Institutionalized anything has always created in me a feeling of being stifled or unable to be who I am. I sort of wonder if the same thing is going on here.
I have also had a very hard time finding my safe place in recovery meetings. I noticed early on that women were slipping away into their own female only meetings and then men were doing the same. I tried an all men’s meeting and felt very uncomfortable. Sure, we were all together with our shared issue BUT as a gay man, it’s very hard for me to feel connected, understood, and embraced in a room of mostly heterosexual men. Minorities will understand. Women will understand.
I suppose the next step is to try out some of these LGBT meetings which I haven’t done yet. Maybe that will be the thing that makes this all start to click. Because I do want it to click. I do want a place to go and connect and grow and share. But I’m not sure that the right people in the right room will be enough to overcome my distaste for the structure and oftentimes robotic container that the message comes in.
I’ll keep trying, though. Because while my ego is still a little bit out of control, over three months of sobriety has at least brought me to a place where I am willing to accept the fact that maybe I could be totally wrong about the whole thing. NOT LIKELY. But maybe….
On May 6th, 2012, I developed a nasty tooth abscess overnight and woke up in the morning with my face doing its best impression of a fucking beach ball. The boyfriend and I had gone out for dinner the night before with a few friends and I had done it up pretty hardcore. Having pre-gamed before leaving the house, the many carafes of wine at the Greek restaurant down the street did a number on me and instead of OPA!, I was screaming something more along the lines of SDLJKFHHGS. At this point in my drinking career, I had been heavily consuming alcohol since October 2008 which marked the end of my three years of previous sobriety.
As I began to come out of my stupor early Sunday morning, the pain was excruciating. I audibly began moaning and went to the bathroom and stared in horror at myself. Not only did I have one of the worst hangovers I have ever experienced, it felt as if someone were driving a knife into the side of my head. I knew something was terribly wrong but I returned to bed like I always did and rocked myself back and forth trying to will away the pain and suffering. My boyfriend feverishly searched the internet on his phone for directions regarding what we should do. The obvious answer was to go to the dentist but it was Sunday and there were none nearby that were open. The emergency dental places in the city said to either come all the way in OR go to an urgent care/emergency room so they could at least treat the infection. He tried desperately to get me to get up, get dressed, and go. I refused. For hours I lay there in agony because the hangover was so paralyzing that going anywhere at that moment seemed absolutely impossible. I was also terrified about what else the physicians might find out about me and what my boyfriend might be able to deduce from their examination and response to my condition. He was furious with me and after loitering around the gates of Hell for what seemed like eternity, I finally got up and put on clothes.
Somehow I made it to the urgent care and they proceeded to do a normal check up. The doctor and nurse made no effort to hide their terror and seemed borderline disgusted by me. The tooth, which I knew was going to eventually give me problems, was massively infected. My blood pressure was dangerously high. So high that when the nurse took the reading, she looked like she was on a really scary rollercoaster with the ghost of Whitney Houston. She took it FIVE times to confirm the reading and immediately got the doctor. They gave me medication and made me sit still for a long while until it came down. They asked if I drank. I told them not really. They gave me a look that said, “GIRL, PLEASE.” I’m certain I still smelled like shitty bar floor from the night before. They weren’t well equipped to do anything more than triage my situation and I left with a prescription for antibiotics, Percocet, and blood pressure medication. They told me to get in to see a dentist and primary care physician immediately. Which I didn’t do.
Once home, I took a few of the pain pills along with the antibiotics, did a lot of crying, and secretly vowed to get sober because I knew that all of my problems and my inability to take care of myself and my health were a direct result of my disease. Even then, I knew I was an alcoholic. I had spent enough time in recovery previously to not have any delusions about what was actually going on.
I coasted through the first week of “sobriety” high as a kite on pain killers and the infection subsided thanks to the antibiotics. I was so fucking proud of myself that I wasn’t drinking alcohol as I sat glassy eyed on the couch eating pudding and staring at my belly button while in a glorious opioid wonderland. And then the prescription ran out. Luckily, the alcohol withdrawals had already passed for the most part and I hadn’t been on the painkillers long enough to develop a dependency. But I suddenly found myself ACTUALLY dry and not at all happy about it.
Somehow I made it through two entire months without alcohol. I wasn’t doing any work whatsoever on the actual problem. I wasn’t blogging, I wasn’t going to meetings, and I wasn’t touching base with others to remain accountable. I thought I could solve every problem I had by simply keeping alcohol from going down my throat. Even though I had gone through the recovery process before and knew what “dry drunk” meant, I had entirely forgotten how sobriety actually worked. Relapse DOES erase a great deal of visceral knowledge. You can know something in your head but you do forget what that knowledge feels like in your body and in action. I thought I was doing amazingly. I was going to the gym, I was dropping some weight, my blood pressure readings were going down, and I didn’t feel hungover all of the time.
And then it was the morning of July 4th and I was sitting with my boyfriend in our living room feeling good and clear headed and I said, “Let’s make some drinks and celebrate!” He agreed. You’ve got to realize that he had no idea that I was an alcoholic or perhaps didn’t fully comprehend what that meant in the first place. I’m sure he knew my drinking was weird sometimes but I don’t think he had the insight to know that something needed to change. He just thought that I had some health issues and I was being responsible and cutting back.
We made margaritas, watched movies, ate badly, and smoked cigarettes on the front stoop. I distinctly remember sitting there thinking to myself THIS DOESN’T FEEL GOOD. THIS DOESN’T FEEL RIGHT. THIS ISN’T MAKING ME HAPPY RIGHT NOW. I’M GOING TO DIE SOON. I’M GOING TO DIE.
Completely terrified that it was back inside of me, I proceeded to drink even more. That terror turned back into apathy. And I stayed drunk for almost another TWO YEARS before celebrating my TRUE independence day of April 14th, 2014.
I don’t consider this instance a relapse. My relapse started in 2008 when THE SIX YEAR HANGOVER began. This was a blip. This was textbook example of getting dry, not getting sober. I stopped drinking out of an immediate and pressing fear for my health but I never stopped with the intent of stopping forever. My fucked up logic assured me that I would just lay off until my health improved and then I would start back up drinking NORMALLY rather than alcoholically. Over the past 80 days, I look back at those two months without alcohol and desperately wish those months could have been these 80 days and that I would be two years sober now. But our stories have a way of writing themselves sometimes. Not even direct evidence that I could stroke out or have a heart attack at the age of THIRTY was enough to get me back in the program for good. And that’s terrifying to me. Terrifying enough to hold you all close and keep going.
This Friday, I plan on celebrating myself and my escape and independence from a monster like none other. And I hope you’ll do the same.
Happy Monday, my adorable little kitten farts! I hope you had a fantastic weekend SOBER. I did. But if the alcohol somehow got ahold of you OR if you stayed sober but just couldn’t find the joy in it, I TOTALLY understand and empathize. You can get there. We can get there. My oh my, how things have changed. Weekends weren’t always fun. Sometimes I felt lucky I was able to get back to work on Monday. And sometimes I didn’t get back to work until Tuesday. Oops.
Weekends used to go like this:
Now weekends go like this:
I can’t imagine ever going back to the continuous and nonstop nightmare I was trapped in before. I get panicked and teary eyed just thinking about the pain and suffering. The flowers and love and beauty are so much better. And even if this weekend sucked and slurped total ass, it still wouldn’t be as bad as where I was before.
OH MY GOD HURRY UP AND POOP GODDAMNIT! POOOOOP!
I was standing on the streets of New York this morning dressed basically in my underwear while screaming in English at a Chihuahua who refused to make caca. Obviously he doesn’t understand me. All he knows is that I’m acting crazy and making matters worse. And even if he did speak a human language, certainly it would be Spanish, right?
AYE DIOS MIO DE IR REPIDO Y CACA! CACAAAA! (Thanks, Google translate)
Unsuccessful in our efforts, both doggy and daddy went back inside. I proceeded to very quickly get ready in a huff as our morning non-poop walk lasted much longer than anticipated and I was going to be late for work. And I was really pissed off about it. In addition to being late, this also meant Mr. Chihuahua would probably poop in the house and I’d have a mess/smell to face when I got home. What a fucking rude puppy, he was. No consideration. I feed him, bathe him, and sing and dance like a moron for his pure enjoyment/terror. And this is the thanks I get?!
STOP. Stop it. Listen to yourself. So stupid. This is not a big deal. He’s a dog. Nothing bad is going to happen as a result of a minor delay. You are overreacting. You haven’t had your coffee. This is a normal bump in the road.
And it was. But in the mind of a recovering alcoholic in early sobriety like myself, that’s all it took to set off a chain reaction of emotional responses that snowballed quickly to form a terrible case of the Mondays. And those terrible cases of the Mondays (and Tues-Sundays) are what drove me to drink in the past. I know today that I will NOT drink as a result of this less than palatable day because I don’t want to and a crappy day is nothing compared to a crappy lifetime of death and destruction. I feel fucking stupid even calling it a crappy day because NOTHING of significance happened. I didn’t lose an eye. No one died. My butt didn’t fall off. So why do my emotions say otherwise? PAWS, maybe. Low blood sugar, possibly. There are plenty of reasons I can reach for but none of them make it make any more sense. How the fuck can we change our responses to things that seem to swoop in so suddenly and flip us over on our backs? I honestly don’t know. In the near past, I would do a lot of self-talk and try very deliberately to change my thought process by telling myself to STOP IT. And I did that this morning. But it seemed like the threads of negativity already reached out and tainted my entire day. Like I didn’t catch it in time to keep it from spreading even though I responded almost instantly by trying to talk myself down. And I’m still feeling the effects of it although I have managed to relax a bit and get back to a place where I can at least process and deal with the stupidity that was my morning. I’m writing this post, aren’t I? And an hour ago, the thought of blogging seemed so pointless. But I know it’s not. I know that this crappy heaviness will pass if I connect, do the work, and get honest with myself.
For the most part, I’ve been really happy. Monday normally doesn’t come along with all of this weirdo garbage. So I started thinking about how this weekend was different than most to try to identify what might have caused this faulty start to my week. And the only conclusion that I can come to is that I was REALLY busy this weekend with obligations, chores, etc. They were all things I said YES to. But I knew it was more than I have been taking on over the past 70 days. I didn’t feel like I was overextending myself when I scheduled certain things but apparently I maybe did? So I guess I back it up again and start being more cautious and keeping things a little more simple for now. I got through it with the help of my boyfriend who offered to pitch in with certain things to alleviate some pressure and to allow me to make sure I got to my meeting yesterday. And I took some time to do some things that weren’t on the agenda like a walk through Central Park to get some air and sun. I found myself rushing my time there because of all of the other things that I needed to do. It made it difficult to enjoy fully but the effort was there and I made myself stay longer than the responsible overzealous me wanted to.
Wow, this is a rambly all over the place post. I guess it really mirrors where my head is at. I will be FINE but I’ve learned that I need to say no sometimes even when I think I am capable of saying yes. Just for my own protection. I need to ask for help instead of waiting for someone to offer it at the last minute (if at all). I need to figure out why Mr. Chihuahua is being so stubborn with his poopy. I need for Monday to be over so I can give Tuesday a try but because there is no fast forward button, I’m just going sit in this and breathe deeply. The cartoon bluebirds will come again and sing the songs of my joy as they flutter around my head. Today I got the crows. OH WELL.
Trying to think of a funny ending to this post and I’m drawing a blank so let me just say: DONKEYFART.
The apocalypse had arrived. Sudden sounds signaling a nuclear meltdown began blaring in my bedroom at 5AM yesterday. I jumped out of bed on guard and ready to shit my underwear. You know how sometimes when you very abruptly wake up, you just go from lying flat to standing upright in a split second? You launch from your bed like a rocket and somehow you are instantly at attention? And you know something needs to happen. There’s a reason why you’re awake now but you don’t remember what it is so you scream something like OK I’M AWAKE, I’M UP. OH MY GOD, WHAT WHAT! and you pivot on one foot back and forth trying to decide what to do in this situation because while you understand you are awake, you don’t know why and you still haven’t turned off the alarm so as you continue to panic, you hear nothing but that biohazard-disaster-is-imminent wail of WAH WAH WAH WAH. So loud. So disturbing. I thought I had already changed this obnoxious alarm sound long ago to something less harsh. WHAT THE FUCK IS GOING ON? Maybe I’m late for work? Maybe the house is going to blow up? Then you make a quick split second decision and start putting on clothes. You don’t know why. You don’t care why. Any clothes. Pants. Dresses. Hats. Garter belts. Whatever you can grab. And by the time you remember that you had decided the night before to get up 2 hours earlier in an attempt to go to the gym before work, you are standing in a dark room dressed like a hooker hobo with your dog and boyfriend staring at you like you’re a crazy person. Which you are. Because it’s 5AM and you aren’t still asleep.
Fifteen minutes later and you’re on an elliptical machine wondering what the fuck you were thinking. Instead of resting up for another fun filled day of working hard and not getting drunk, you are simulating forward motion without going goddamned anywhere. And elliptical machines aren’t nearly as sane as a treadmill or stationary bike. At least when you use one of those, you’re simulating an actual motion used to move forward in space and time. What the fuck is an elliptical? Our bodies don’t DO that motion in daily life. We aren’t fucking gazelles running from lions. How stupid. This is stupid. I glance over to the woman next to me. She sort of looks like a gazelle, actually. And she’s really pushing hard. On a scale of 1 to 20, she’d selected level 17 which is like the equivalent of 4 lions chasing you at once. RUN, GAZELLE LADY! RUN! She’s so in shape. She’s already burned 784 calories. Wait. Is she smiling? OMG SHE’S SMILING. Dumb bitch!
Fast forward another 15 minutes and I’m on level 17. I’m smiling. I’ve found my inner gazelle. I apologize internally for calling her a bitch in my head so basically I was apologizing to myself for being negative. I’M SORRY, ME! ME, DON’T WORRY ABOUT IT! IT’S FINE. I feel good now! At the 1 hour mark, I towel off and walk home to get ready for work. The boyfriend and the dog are their typical selves: Awake by duty and not looking too happy about it. And I’m extremely happy and talkative and I can tell they were thinking SHUT THE FUCK UP, CRAZYLADY. But that’s okay. The rest of my day went wonderfully. I was more productive at work, felt more grateful for the little things, and just operated in a less heavy and clunky way. So guess what? I DID IT AGAIN THIS MORNING. And same thing. Feel great. Could this be that little extra something that I’ve been looking for in this crazy recovery journey of mine?
If anything, maybe it will help me sleep better. I’ve been having the oddest dreams lately — (none as odd as this one) — but two nights ago I finally had one worth reporting. Almost every single night without fail, some stupid asshole in my dreams is trying to give me bottles of vodka or cans of beer. And every single time, I take them and drink them and get drunk in my sleep which feels VERY real and makes me quite upset. Either that or I am running around searching for alcohol or I have alcohol but can’t drink it because people are watching. But two nights ago, I finally took control of the situation and when some weird Asian lady offered me a drink, I said, “No thank you, ma’am.” She persisted and finally I took the drink and threw it to the ground. She looked at me in shock and I quickly morphed into some kind of farm animal. I’ve been telling people COW but I honestly don’t know. It felt like cow. But I couldn’t see myself obviously because I was me in the dream and there were no mirrors to look in. I could have very easily have been horse. I don’t think it was goat or sheep because I felt BIG. And then I flew away. Sober.
I really don’t want to turn into more of a cow than I already am. And the way I’ve been eating lately, it could easily happen. But now that I’ve got this new gym kick going, hopefully I can keep my human Old Macdonald farmer physique and avoid bovine or anything too bulky.
Overall, I feel happy.
At least 2-3 times a day, I’ll be doing something rather mundane like reading a book or watching TV or ballroom dancing with my Chihuahua… and I’ll suddenly stop and think OH, WOW. I’M NOT DRUNK. I DON’T DRINK.
That’s an amazing thing to be able to say.
I don’t drink.
I don’t drink.
I don’t drink.