alcoholism

IT’S IN THE HIPS

Maybe you feel like this doing recovery? I know I do.

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THE MOST BORING PERSON IN THE HUDSON VALLEY

Let me get this straight. You want me to wake up at 5AM without a hangover, pack up a rental car with suitcases responsibly packed a day or more in advance, then drive 3 hours through the beautiful terrain of the Hudson Valley until I reach a cozy bed and breakfast in a house built in the 1870’s? Fine. I can do all that.

I suppose you also want me to stroll lightheartedly through the quaint vacation town, browsing antiques and old bookstores for hours on end, and I also suppose you’d like me to do all of that without spending a moment plotting, scheming, or obsessing over how I can convince the boyfriend that 10AM isn’t at all too early for a celebratory glass of something.

You’d like me to luxuriate luxuriously on cafe terraces while sipping espresso and eating a delicious, flaky pastry filled with tangy, tart lemon curd, chewing slowly, not wanting the mouth orgasm to end, watching the peaceful wanderers wander by in pursuit of the same contented Sunday afternoon.

And finally, you’d like me to end the day with a delectable meal at a lovely restaurant, all without having chugged a tallboy before leaving the house. You’d like me to decline the wine list, only order stupid food, and leave completely satisfied with what was one of the best meals I’ve ever had? Then you’d like me to cuddle up with the boys, watch movies, and drift off to sleep by 10PM, waking up by 6AM the next morning fully rested and hangover free, ready to start another day of peace and tranquility without the constant chaotic chase of that next sip, that next dip into a dive for a whisky/beer combo to propel me forward miserably.

You want me to have a sober vacation, but more importantly, you want me to LIKE IT?

That’s exactly what I did over Memorial Day Weekend.

It was marvelous. 

I took this very same trip in the fall of 2013. It was a disgusting mess. I packed the very morning we left because I was too drunk the night before to get anything productive done. I drove with a pounding headache, not feeling normal until we made it to our destination and were able to grab lunch (a beer with a side of sandwich). I stumbled through the day, counting down the hours until dinner would arrive and heavier drinking could begin. Fuck antiques. Fuck strolling. Fuck serenity. Me want vodka. ME WANT DEATH AND DESTRUCTION.

In 2013, we made stops at liquor stores all weekend long, him sitting in the car while I ran in to buy large bottles of things for us both to drink, as well as mini-bottles he didn’t know about that were just for me. The minis would be stashed in my suitcase so I could stealthily sneak away, downing a few here and there, hoping to keep the levels in the “public” alcohol bottles located in the kitchen from dropping down too quickly, thus concealing the true quantities I was actually consuming. Side note: These empty minis would be found one year later in the same suitcase as I packed for another trip. I would sneak them out of the house to the trash, the shame flooding back as fresh as ever. 

That trip in 2013 was total misery. I was in a constant state of sloppy, painful drunkenness peppered with extended periods of sloppy, painful hangover. The drunks and the hangovers blended seamlessly with one another until I was never able to tell if I was okay or not okay. Nothing was enjoyable.

When we returned home that year I felt as if I had been through hell. I needed another vacation to recover. And drink more.

I DON’T HAVE TO DO THAT EVER AGAIN.

I can live. I can stare at the sky and smile. I can savor time, tastes, smells. I can become consciously aware of sun on my face, of the antiquity and inevitable history built into old objects that I hold in my hand. I can feel the goosebumps running down my spine as my boyfriend grabs my fingers and squeezes while we wander down cobblestone streets, stopping for extended moments to admire the architecture and manicured gardens.

Before I got sober, and even for some time after I put down the drink, this all seemed impossible. During early sobriety I could hardly comprehend watching a movie on Friday night without a cocktail. I’m supposed to SIT? Stare? Watch? That’s IT? You must be out of your goddamned mind.

But I made myself sit there and watch the movie. It sucked. It still sucked the next time I did it, too, but less so. The only way anything started to make sense again was by LIVING. Experiencing. Trying. Being uncomfortable without grabbing for my medicine. When they tell you not to give up before the miracle happens, that actually MEANS something. Actively choosing to endure the discomfort when every cell in your body is screaming for a drink? That makes you stronger. That is lifting weights with your sobriety muscles. It hurts. You’ll be sore the next day. But you’ll never get stronger without it.

If you’re struggling, just know that with some time and effort, you too can be the most boring person in the Hudson Valley. You’ll love it.

1 Year

A few days back I celebrated 1 year of sobriety and posted this on my Facebook:

I woke up one year ago today knowing that it was over. It had to be. My life had become unmanageable, and I was going down fast. I left work just minutes after I had arrived, took the train home, told my boyfriend I had a serious problem, and climbed into bed to smother my catastrophic hangover with McDonalds. I spent the whole day making a plan as the immensity of the task at hand began to sit heavily on my shoulders. I surrendered on April 14th, 2014.

What a difference a year makes. I’ve spent the 365 days re-calibrating, trying things out, pulling back when necessary, and generally just doing whatever it is I need to do for myself. It required a lot of declined invitations, hiding in bed, reading books, drinking seltzer and tea, delaying projects, and eating tubs of ice cream. At times it felt as if I were being left behind professionally, socially, and artistically, but it was worth the extended pause.

Grateful for so much now: my life, my boyfriend, my dog, my friends and family. Thank you for helping me along, and thank you for your patience and care.

I remember how scary it was initially to come out publicly and discuss my disease, but now it just comes naturally. Before I said anything to family and friends, I worried that they would think badly of me, or that they wouldn’t understand the significance of what I was doing, that they would think that I was looking for attention.

Since then, I have stopped caring about how I’m perceived when I talk about my recovery (for the most part). What others think of me is none of my business. I continue to be transparent about the whole thing because I think it’s important for other people in trouble to see that others have been in trouble, too. I also think it’s important for those who might not understand addiction to have an opportunity to see recovery in action.

People have been amazing. Certainly there are some who don’t quite “get it” and wonder what I’m going on about, but that little Facebook post received 227 LIKES and 40 COMMENTS expressing love and support. Like these:

What an inspiration you are. A great day to celebrate.

Proud of you bud! You are an inspiration indeed.

I’m so unbelievably proud of you my friend

Congrats cuz! You got this. Love you and know if you ever need anything, I’m there.

CONGRATULATIONS FOR EVERY ONE OF THESE 365 DAYS!!!

There is nothing you will do in your life of which you should be more proud. Mazel Tov.

Year two is pretty amazing I have to say, so keep going buddy.

This is the kind of day that makes my day(s) seem so much brighter!

And from my boyfriend:

I don’t have to tell you what a huge accomplishment this is, but as someone who has witnessed it every day…it’s pretty remarkable. How you’ve turned, and continue to turn, everything around us into the epitome of strength. I not only love you, but admire you. You continue to challenge and better yourself toward a brighter tomorrow. We must celebrate with dinner and books, laughter and song…and all the good fortunes life has to offer. You’re amazing.

It is absolutely mind-boggling how my world has opened up, and how people open up their own world to me as I approach our relationship with care, honesty, integrity, and love. Their love and support is all I need, and those that I’ve lost–those who choose to maintain the distance despite my best efforts–those are the people that need to do what is best for them.

This is possible, you guys. We can do this. We can recover.

I think that’s all. Excuse my brevity, but sometimes the moment just wants to speak for itself.

A TALE OF TWO ALCOHOLICS

I wake each morning at exactly 6:20AM. My boyfriend immediately rolls out of bed at the sound of our shared alarm, and I pretend to still be fast asleep. He leaves to shower while I lounge luxuriously in our California King, ignoring the fact that my bladder is absolutely going to burst at any moment, filling me with pee. I endure the pain, doing my best starfish impression until he returns.

Anywhere between 6:40AM and 6:40AM, he re-enters the bedroom with soaking wet hair, the twenty minutes seeming to have vanished almost instantly, because time is speeding up, moving exponentially faster with each passing day. It’s true. I promise. Water seems to boil faster now, even when I watch the pot with all of my eyes, including the third. I find myself grasping at days, weeks, and months as they disappear without a trace. Twenty minutes gone. Poof. Time to shower. I snatch my phone and grunt, then I say FUCK, or SHIT, or BITCH, or a combination of those words as I stumble to the bathroom. I’m exhausted, but at least I’m not hungover anymore. Fuck that shit. Fuck that shit, indeed.

I have developed a morning ritual of brushing my teeth while standing in the shower. I like how freeing it feels to allow the toothpaste to bubble and spill from my mouth without fear of it dripping onto my shirt. I like being able to verbally fight with my imaginary boss about things that haven’t happened yet. I foam at the mouth, spitting all over the walls as I tell him off. I wave the toothbrush for emphasis, sometimes wondering what I would do if I actually got into a fight with him and I didn’t have the toothbrush with me. Once I’ve won the argument (and I always do), I either put the toothbrush down in the soap holder thingy, or I re-purpose it as a microphone so that I can properly sing pop songs to Miss Loofah and her friend Neutrogena.

Nighttime teeth brushing is a little more normal. I stand in front of the shoulder height window and look out at the night sky. I often get lost in thought as I stare out at the twinkling lights of The Freedom Tower. It’s miles away in lower Manhattan and visible from this vantage point only during the winter months when the trees have lost their leaves, the view entirely unobstructed. There is some sort of cheesy analogy that goes here: something about my own freedom and the soaring height of the tower itself, blah blah blah, dog fart.

If I turn my neck a little to the right and lean forward ever so slightly, the light of an undressed window glows on an adjacent wall. The window belongs to a kitchen, and the light is almost always on, even in the middle of the night. It’s close enough to allow me to reach out and high five the person who lives there if they decided to stick their arm out. Most nights I see no one, though. The stove is covered with cooking vessels, each in its own varied state of filth. The counter next to the stove houses liquor and wine bottles of all types, mostly the cheap stuff. Many are missing their lids and corks. More than a few are entirely empty.

I once saw a mouse scurry across the mess, sending me into a downward spiral of rodent paranoia that only subsided when I learned that the apartment next door was in an entirely different building, separated from ours by a thick concrete wall. Besides, I’ve never seen droppings in our house, so I’m sure that we’re fine. Still, a coffee bean on the kitchen floor is enough to give me an ISTHATMOUSEPOOP heart attack.

I always look in that window. Every night. I can’t help myself.

The man that lives there must be in his mid-forties. While I’m always hesitant to label any other person as an alcoholic, girlfriend is almost certainly an alcoholic. Totally. And if he’s not, he is the most alcoholic version of a nonalcoholic that I have ever seen in my entire life.

He often leaves for work around the same time that I do. A quick glance and I can see the misery in his eyes as he hoists his overly worn JanSport backup up and over his baggy flannel shirt. He is on his way to a local bookstore in Manhattan where he works as a cashier. I know because I shop there. In fact, he has processed my transaction on two different occasions, and neither time did he recognize me as his neighbor despite the fact that we’ve lived next door to one another for years. He handed me my receipt and told me to have a good day.

I’ve seen him coming home from work, too. I ride in the back car of the train because it’s often easier to find an empty seat. I also believe strongly that in the event of a train accident, the further back, the better. He is almost always nursing a can of hard lemonade, or a beer poured into a Big Gulp cup wrapped with a brown paper napkin. He speaks loudly to strangers, befriending tourists who seem to regret initiating conversation after a few minutes of his rambling bravado. He seems like he wants a friend, but I’m certain his world has continued to shrink in size as mine has slowly started to expand.

Him and I were secret drinking buddies back in the day. We’d stay up late at night knowing the pain we’d feel in the morning. I’d hear him being rowdy on the other side of the wall, and I knew that I wasn’t entirely alone in the destruction I was causing. During my worst years, before getting sober nearly one year ago, we often left home at the same time with deadly hangovers. As fucked up as it sounds, I took slight comfort in seeing that someone else was also suffering. While I didn’t take pleasure in his disease, I did feel ever so slightly less alone in the concealment of my own slow suicide. I wasn’t the only one going down.

I’d see him again on the way home. He’d openly sip his beverage of choice while I sat a few feet away craving mine. At least I don’t do THAT. I’d compare myself to him, and even though I would be at a liquor store just moments after exiting the subway platform, I wasn’t as bad as he was because I somehow managed to wait until I got home. I would never drink on public transportation. Wait. Except for that one time when I drank a beer on the train, but THAT WAS DIFFERENT. I didn’t HAVE to do that. I just thought it would be fun. It’s not the same thing AT ALL.

He blares classic rock music from his living room on weekends. I don’t notice it as much now that I’m sober, but I would roll my eyes and complain to my roommates back when I was actively drinking. He would hoot and holler, saying bad shit about Obama and Miley Cyrus, obviously drunk at noon, and I would bolster my denial by congratulating myself that I hadn’t sunk so low as to be plastered during the day like him. Poor guy. He can’t even wait until 5PM to shakily pour himself a civilized drink like I did, and by civilized I mean a half glass of chugged warm vodka. I would NEVER drink during the day, though. Wait. Except for that one time when I felt sick and thought it would help. And then the next weekend when I did it again. This was different, though, and as long as I didn’t become the type to blare music with my windows open, him and I were nothing alike.

I know now that we are exactly alike, at least in our illness. The only thing that separates us now is my recovery. I’m getting better as he continues on helplessly. He is now a continuous reminder of where I was, and where we were, together, as strangers.

Now that I’m in recovery, I attend twelve step meetings in the neighborhood on occasion. While I don’t go as often as I should, I always scan the room for my neighbor. He’s never there. I see him later in the day stumbling down the street, or I hear him making carelessly loud noise next door as he continues to be held captive by this fucking monster.

I’ve always been one to personify my disease. I often think of it as a physical and conscious being that lives inside of my brain, now securely locked in a boarded up closet. I have to be vigilant and check the nails securing the boards daily. I have to make sure that he isn’t able to get back out. To see this very same monster roaming free in the life of my neighbor, separate from me, but still familiar and present, is absolutely terrifying. How unfair that I made it out alive, and he continues to suffer.

Where is the justice in this disease? It doesn’t seem to exist, and because I cannot help him get better, I can only absorb the terror I see in his pained face, allowing the empathy I feel for a stranger to be emotionally synthesized into courage, strength, and hope for my own continued path of well being.

I’ll continue to scan for his face at the meetings, and I’ll try hard to stop violating his privacy by glancing into his opened kitchen window, but if I can’t resist and I continue to sneak looks into his obviously difficult life, I hope that one day the kitchen counter might be empty of the used up bottles. I hope one day he wants this.

NINE MONTHS

Nine months sober and 6cm dilated. Feel like I’m giving birth to my life again. It’s pretty good, and I’ll name her Cathy.

So much has changed in such a relatively short period of time. It has been 3/4 of an entire year since this whole journey began. When I think of the time that has elapsed, it somehow seems to have passed by insanely fast and terribly slow all at the same time. The days and months begin to fly by at a warp speed while the emotional progress seems to crawl along imperceptibly, like thick sap down a tree. We always seem to measure our progress by marking days, months, years, but the work that we do doesn’t seem to comfortably fit into the container of man made units of time. As life begins to resume its normal breakneck speed, I continue to feel as if I’m hobbling along while everything and everyone passes me by.

A simple question pushed to the forward of my mind after hearing it several times on The Bubble Hour: Is this true?

Is it true that I’m being left behind by my peers and that I can’t have a successful career because I’m taking it easy right now? No. The success and accomplishments of others do not deplete some imaginary success pool that will somehow dry up and become empty by the time I’m ready to swim in it. Success doesn’t work that way. The world will not suddenly run out of opportunity for artists to present their work. No. It is not true. Continue taking it easy.

I’ve had to slow down quite a bit over the past six months. I’ve had to explicitly state and enforce boundaries for myself and for others. I’ve had to pull back creatively, socially, and return to a simpler state. I felt as if things were falling around me, and while never once did I come anywhere close to drinking, I knew that something just wasn’t quite right.

Things are better now. If we’re using these man made units of time to describe and mark our progress, I’d say that I feel six months sober now rather than the nine that it actually is. What I mean is that at around six months, when my friend passed away and everything went to shit, I mentally and emotionally feel as if I reverted back to an earlier place, like the floor fell out from under me and I slid all the way back, like I was in some fucked up emotional live action game of Chutes and Ladders.

I am grateful for these nine months. I am grateful for the practice I have had in managing and coping with difficult things. And I’m grateful that I managed to keep alcohol from jumping down my throat.

I think the most surprising of all of the changes is the fact that I just don’t think that much about alcohol or sobriety anymore. At times, that is quite a relief. It seemed that toward the beginning I was constantly thinking about not drinking. I’d be walking down the street and just think, “I’m walking down the street. I don’t drink anymore,” or I’d be falling asleep and think, “Going to sleep without having drank tonight. I don’t drink anymore.” It was CONSTANT. But now there are entire days that go by where I barely consider it.

I recognize that this relief from the obsession of alcoholism and recovery can also be a curse. There is a very fine line between accidental apathy and the prolonged blindness that takes hold leading up to a relapse. Remember, I’ve lived it. So I’m working on inserting myself back into the fold in various ways to keep myself plugged in, connected, and aware of my disease. It takes a concerted effort to make recovery a part of your life, and I definitely could do a better job at it.

Still, I’m finding it increasingly difficult to write about recovery or my experience. It isn’t for lack of trying. I’ve sat staring at a blank WordPress page many times over the past month wondering what it is I had to say. The truth is, I’m living a somewhat calm and basic life these days. I’m reading voraciously. I’m spending time with my dog and boyfriend. I’m going to work and attempting to pay down debt. I’m just BEING without alcohol and without very many thoughts about alcohol or recovery.

But I think I could stand to have a few more thoughts about my recovery than I currently do. For these reasons, I’m going to get some meetings in. At the very least, my Sunday morning. But perhaps more. I also think I’m ready to start meeting with someone regularly to begin unpacking stuff more deeply. So fortunate for comprehensive insurance that will help me with that.

Overall, I’m GOOD. I feel fine. But I know I can feel even better and I’m ready to work on that.

YOU DO YOU

Got a motherfucking email asking me why I fucking cuss so goddamned much.

The answer is simple, Sally! It helps keep me sober! It’s one of my tools! And it’s soooo fun!

For me, there is something extremely freeing about being verbally explosive when I write here or chat with friends. It feels as if it gets the negative shit OUT of me quicker. Some people scream into pillows. Some people buy a punching bag. But me? I WRITE THE WORD FUCK. And I say it, too.

I understand that superficially it may sometimes appear as if I have major anger issues. And I do. Don’t we all? But I guarantee you that if I didn’t allow for release via words, I’d probably resort to other less kind ways of decompressing… like crashing the birthday parties of little girls dressed like a terrifying clown where I would tell them awful things like, “OMG Taylor Swift IS DEAD!” or, “All of your kittens and puppies have CANCER!”

I choose to view my obscene mouth as a public service that keeps everyone who comes in contact with me safe from more extreme and impolite outbursts.

So it’s on record: This blog is rated R for Recovery, ya’ll, and also for Really Raw Words Sometimes.

Now, I’m not advocating for you guys to call up Ms. Rosetta Stone and purchase her 5 week course in Potty Mouth. But I am encouraging you to do the things that keep you sober as long as they don’t hurt anyone else directly.

Can I get a fucking amen?

HOLIDAY SHOPPING

The goddamned holidays are back, you guys, and I’m actually pretty excited this time around. I’m going to be hopping on a plane with my puppy dog to fly across the country to my home state of Arizona where the people are absolutely fucking bonkers and the government hates gay people and Hispanics. I’m a little bit of both, so returning to the place from which I fled is always a bittersweet event. Fortunately, gay marriage was just legalized in The Grand Canyon State so progress is being made. Politics aside, I am very much looking forward to the week-long trip during which I will be able to spend some quality time with my fam-fam.

At this very time last year, I was in a state of anticipatory dread over the impending return home. I would monitor the calendar daily and attempt to pick the most appropriate day to stop drinking in order to dry out just enough to be able to carry on a conversation without looking and sounding like a freak. My family and friends were all under the assumption that I was still sober after having started my first go at recovery in 2005. For me, a return to Phoenix didn’t mean resolving to make every effort to moderate. It meant complete abstinence. It was not a situation in which I could drink without blowing my cover. I would be dependent on my family for transportation and housing. Even if I weren’t, they surely would be able to identify the telltale signs that I was using again. So, for years I boarded the plane hungover (the attempts to sober up a bit before leaving never worked) and flew the six hours to the dry, dry booze-free desert. I would white knuckle it the entire time and long for the moment when mom would return me to the airport for my flight back to New York where I would immediately stop for a vodka soda once clearing security.

Last Christmas was different. I was unable to remain sober during that visit despite all of the possible negative consequences that could befall me. It was a very real and scary manifestation of how my drinking had progressed over the course of six years. It began when I arrived at JFK before my departure. Already hungover, I stopped for beers. The thought crossed my mind that my mother might be able to smell it on me when she picked me up in Phoenix, but I dismissed those concerns quickly once the warm buzz began to set in. And then the deafening obsession began to howl.

I purposefully neglected to purchase Christmas presents prior to leaving New York with the idea that I would be able to sneak away and do some “shopping” at nighttime when mom was in for the evening. After some minor questioning about why I didn’t come prepared, the keys were handed over and I went about my merry way. The most inconvenient thing about the whole plan was that I actually had to go fucking Christmas shopping. I hastily moved through big box stores giving little thought or consideration to the items I was choosing for those that I supposedly cared for the most in life. Gift cards. Socks. Scented candle. Tampons. Ho, ho, ho.

I threw the bags filled with manipulative deceit and tinsel into the trunk of the SUV, drove to the nearest grocery store, and walked toward the liquor and wine section. I avoided the liquor store and opted for a grocery so I could quickly run to produce section and pretend to be examining an avocado if I happened to see someone I knew. Liquor stores have no avocados to hide behind.

I decided against hard alcohol because the smell was too easily identifiable. I knew mom had poured herself a glass of wine earlier in the evening (just one). WINE. I hate wine but… She won’t be able to smell it if she’s been drinking it herself. I’m a fucking genius! Wine it was. But the bottles are so big. And loud. I’ll need more than one and they will surely clank against one another in my bags of very sad presents. Wait. What’s this?! Wine inside of small cardboard boxes?! With twist-off tops?! Easily collapsible containers that I can smash down and hide the empties in my suitcase in my bedroom?! PERFECT. I’ll take ten.

I brought the bag of wine cartons to the vehicle and put them on the passenger seat next me.

WHAT AM I DOING?

I got back out and went to the trunk, retrieving one of the depressing bags of obligatory gifts. I put it in the front seat along with the wine cartons. I took the wine cartons out, one by one, and shoved them in with the gifts so I could easily sneak them into the house. I drove home with my hand resting atop my brilliant plan which sat next to me whispering sweet nothings into my ear. DRINK ME. I’M WINE. I’M CUTE! I would get home, walk in the door, announce that I had presents to wrap, and disappear to do so. And drink. Then I’d slink from the bedroom and into the bathroom thinking I was finished imbibing for the night, and I would brush my teeth. I’d then return to the room and decide that I wasn’t done. I’d drink another box of wine. Then back to the bathroom to re-brush. And back and forth several times.

But before I would do all of the above, I pulled the SUV over to the side of the road and turned off the engine. I was about 30 feet from the house, 30 feet from being able to easily start my evening of isolation as planned. But it wasn’t soon enough. I wasn’t close enough. Without any thought process preceding the action, I reached into the bag, pulled out a box of wine, twisted the top. CHUG. CHUG. CHUG. Ahhhhhh. I put the empty back into the bag. I pulled out another, twisted the top. CHUG. CHUG. CHUG. Ahhhhh. Ok. Now I’m ready to go inside and start drinking.

I started the engine and drove the remaining 30 feet to the curb in front of the house. As I unloaded my gifts, a cop car drove by very slowly apparently on patrol. He waved. I waved back. He drove away.

I did my wine thing that night, felt like shit the next morning, and spent the rest of the trip filled with resentment and anger. I resented the fact that I couldn’t repeat the process the following night. I resented the fact that my mother would have a glass of wine here and there even though she asked if it would bother me and I said no. I was angry that I couldn’t be a big fat fucking alcoholic and let it all hang out. As a result, I wasn’t present. I missed the one opportunity I have each year to connect with my loved ones. I missed the entire thing.

With 8 months of sobriety under my belt, this year will be different. It has to be.

Looking forward to loving, feeling, embracing, and soaking up every little bit of joy that I possibly can.