sober

1 Year

A few days back I celebrated 1 year of sobriety and posted this on my Facebook:

I woke up one year ago today knowing that it was over. It had to be. My life had become unmanageable, and I was going down fast. I left work just minutes after I had arrived, took the train home, told my boyfriend I had a serious problem, and climbed into bed to smother my catastrophic hangover with McDonalds. I spent the whole day making a plan as the immensity of the task at hand began to sit heavily on my shoulders. I surrendered on April 14th, 2014.

What a difference a year makes. I’ve spent the 365 days re-calibrating, trying things out, pulling back when necessary, and generally just doing whatever it is I need to do for myself. It required a lot of declined invitations, hiding in bed, reading books, drinking seltzer and tea, delaying projects, and eating tubs of ice cream. At times it felt as if I were being left behind professionally, socially, and artistically, but it was worth the extended pause.

Grateful for so much now: my life, my boyfriend, my dog, my friends and family. Thank you for helping me along, and thank you for your patience and care.

I remember how scary it was initially to come out publicly and discuss my disease, but now it just comes naturally. Before I said anything to family and friends, I worried that they would think badly of me, or that they wouldn’t understand the significance of what I was doing, that they would think that I was looking for attention.

Since then, I have stopped caring about how I’m perceived when I talk about my recovery (for the most part). What others think of me is none of my business. I continue to be transparent about the whole thing because I think it’s important for other people in trouble to see that others have been in trouble, too. I also think it’s important for those who might not understand addiction to have an opportunity to see recovery in action.

People have been amazing. Certainly there are some who don’t quite “get it” and wonder what I’m going on about, but that little Facebook post received 227 LIKES and 40 COMMENTS expressing love and support. Like these:

What an inspiration you are. A great day to celebrate.

Proud of you bud! You are an inspiration indeed.

I’m so unbelievably proud of you my friend

Congrats cuz! You got this. Love you and know if you ever need anything, I’m there.

CONGRATULATIONS FOR EVERY ONE OF THESE 365 DAYS!!!

There is nothing you will do in your life of which you should be more proud. Mazel Tov.

Year two is pretty amazing I have to say, so keep going buddy.

This is the kind of day that makes my day(s) seem so much brighter!

And from my boyfriend:

I don’t have to tell you what a huge accomplishment this is, but as someone who has witnessed it every day…it’s pretty remarkable. How you’ve turned, and continue to turn, everything around us into the epitome of strength. I not only love you, but admire you. You continue to challenge and better yourself toward a brighter tomorrow. We must celebrate with dinner and books, laughter and song…and all the good fortunes life has to offer. You’re amazing.

It is absolutely mind-boggling how my world has opened up, and how people open up their own world to me as I approach our relationship with care, honesty, integrity, and love. Their love and support is all I need, and those that I’ve lost–those who choose to maintain the distance despite my best efforts–those are the people that need to do what is best for them.

This is possible, you guys. We can do this. We can recover.

I think that’s all. Excuse my brevity, but sometimes the moment just wants to speak for itself.

A TALE OF TWO ALCOHOLICS

I wake each morning at exactly 6:20AM. My boyfriend immediately rolls out of bed at the sound of our shared alarm, and I pretend to still be fast asleep. He leaves to shower while I lounge luxuriously in our California King, ignoring the fact that my bladder is absolutely going to burst at any moment, filling me with pee. I endure the pain, doing my best starfish impression until he returns.

Anywhere between 6:40AM and 6:40AM, he re-enters the bedroom with soaking wet hair, the twenty minutes seeming to have vanished almost instantly, because time is speeding up, moving exponentially faster with each passing day. It’s true. I promise. Water seems to boil faster now, even when I watch the pot with all of my eyes, including the third. I find myself grasping at days, weeks, and months as they disappear without a trace. Twenty minutes gone. Poof. Time to shower. I snatch my phone and grunt, then I say FUCK, or SHIT, or BITCH, or a combination of those words as I stumble to the bathroom. I’m exhausted, but at least I’m not hungover anymore. Fuck that shit. Fuck that shit, indeed.

I have developed a morning ritual of brushing my teeth while standing in the shower. I like how freeing it feels to allow the toothpaste to bubble and spill from my mouth without fear of it dripping onto my shirt. I like being able to verbally fight with my imaginary boss about things that haven’t happened yet. I foam at the mouth, spitting all over the walls as I tell him off. I wave the toothbrush for emphasis, sometimes wondering what I would do if I actually got into a fight with him and I didn’t have the toothbrush with me. Once I’ve won the argument (and I always do), I either put the toothbrush down in the soap holder thingy, or I re-purpose it as a microphone so that I can properly sing pop songs to Miss Loofah and her friend Neutrogena.

Nighttime teeth brushing is a little more normal. I stand in front of the shoulder height window and look out at the night sky. I often get lost in thought as I stare out at the twinkling lights of The Freedom Tower. It’s miles away in lower Manhattan and visible from this vantage point only during the winter months when the trees have lost their leaves, the view entirely unobstructed. There is some sort of cheesy analogy that goes here: something about my own freedom and the soaring height of the tower itself, blah blah blah, dog fart.

If I turn my neck a little to the right and lean forward ever so slightly, the light of an undressed window glows on an adjacent wall. The window belongs to a kitchen, and the light is almost always on, even in the middle of the night. It’s close enough to allow me to reach out and high five the person who lives there if they decided to stick their arm out. Most nights I see no one, though. The stove is covered with cooking vessels, each in its own varied state of filth. The counter next to the stove houses liquor and wine bottles of all types, mostly the cheap stuff. Many are missing their lids and corks. More than a few are entirely empty.

I once saw a mouse scurry across the mess, sending me into a downward spiral of rodent paranoia that only subsided when I learned that the apartment next door was in an entirely different building, separated from ours by a thick concrete wall. Besides, I’ve never seen droppings in our house, so I’m sure that we’re fine. Still, a coffee bean on the kitchen floor is enough to give me an ISTHATMOUSEPOOP heart attack.

I always look in that window. Every night. I can’t help myself.

The man that lives there must be in his mid-forties. While I’m always hesitant to label any other person as an alcoholic, girlfriend is almost certainly an alcoholic. Totally. And if he’s not, he is the most alcoholic version of a nonalcoholic that I have ever seen in my entire life.

He often leaves for work around the same time that I do. A quick glance and I can see the misery in his eyes as he hoists his overly worn JanSport backup up and over his baggy flannel shirt. He is on his way to a local bookstore in Manhattan where he works as a cashier. I know because I shop there. In fact, he has processed my transaction on two different occasions, and neither time did he recognize me as his neighbor despite the fact that we’ve lived next door to one another for years. He handed me my receipt and told me to have a good day.

I’ve seen him coming home from work, too. I ride in the back car of the train because it’s often easier to find an empty seat. I also believe strongly that in the event of a train accident, the further back, the better. He is almost always nursing a can of hard lemonade, or a beer poured into a Big Gulp cup wrapped with a brown paper napkin. He speaks loudly to strangers, befriending tourists who seem to regret initiating conversation after a few minutes of his rambling bravado. He seems like he wants a friend, but I’m certain his world has continued to shrink in size as mine has slowly started to expand.

Him and I were secret drinking buddies back in the day. We’d stay up late at night knowing the pain we’d feel in the morning. I’d hear him being rowdy on the other side of the wall, and I knew that I wasn’t entirely alone in the destruction I was causing. During my worst years, before getting sober nearly one year ago, we often left home at the same time with deadly hangovers. As fucked up as it sounds, I took slight comfort in seeing that someone else was also suffering. While I didn’t take pleasure in his disease, I did feel ever so slightly less alone in the concealment of my own slow suicide. I wasn’t the only one going down.

I’d see him again on the way home. He’d openly sip his beverage of choice while I sat a few feet away craving mine. At least I don’t do THAT. I’d compare myself to him, and even though I would be at a liquor store just moments after exiting the subway platform, I wasn’t as bad as he was because I somehow managed to wait until I got home. I would never drink on public transportation. Wait. Except for that one time when I drank a beer on the train, but THAT WAS DIFFERENT. I didn’t HAVE to do that. I just thought it would be fun. It’s not the same thing AT ALL.

He blares classic rock music from his living room on weekends. I don’t notice it as much now that I’m sober, but I would roll my eyes and complain to my roommates back when I was actively drinking. He would hoot and holler, saying bad shit about Obama and Miley Cyrus, obviously drunk at noon, and I would bolster my denial by congratulating myself that I hadn’t sunk so low as to be plastered during the day like him. Poor guy. He can’t even wait until 5PM to shakily pour himself a civilized drink like I did, and by civilized I mean a half glass of chugged warm vodka. I would NEVER drink during the day, though. Wait. Except for that one time when I felt sick and thought it would help. And then the next weekend when I did it again. This was different, though, and as long as I didn’t become the type to blare music with my windows open, him and I were nothing alike.

I know now that we are exactly alike, at least in our illness. The only thing that separates us now is my recovery. I’m getting better as he continues on helplessly. He is now a continuous reminder of where I was, and where we were, together, as strangers.

Now that I’m in recovery, I attend twelve step meetings in the neighborhood on occasion. While I don’t go as often as I should, I always scan the room for my neighbor. He’s never there. I see him later in the day stumbling down the street, or I hear him making carelessly loud noise next door as he continues to be held captive by this fucking monster.

I’ve always been one to personify my disease. I often think of it as a physical and conscious being that lives inside of my brain, now securely locked in a boarded up closet. I have to be vigilant and check the nails securing the boards daily. I have to make sure that he isn’t able to get back out. To see this very same monster roaming free in the life of my neighbor, separate from me, but still familiar and present, is absolutely terrifying. How unfair that I made it out alive, and he continues to suffer.

Where is the justice in this disease? It doesn’t seem to exist, and because I cannot help him get better, I can only absorb the terror I see in his pained face, allowing the empathy I feel for a stranger to be emotionally synthesized into courage, strength, and hope for my own continued path of well being.

I’ll continue to scan for his face at the meetings, and I’ll try hard to stop violating his privacy by glancing into his opened kitchen window, but if I can’t resist and I continue to sneak looks into his obviously difficult life, I hope that one day the kitchen counter might be empty of the used up bottles. I hope one day he wants this.

NINE MONTHS

Nine months sober and 6cm dilated. Feel like I’m giving birth to my life again. It’s pretty good, and I’ll name her Cathy.

So much has changed in such a relatively short period of time. It has been 3/4 of an entire year since this whole journey began. When I think of the time that has elapsed, it somehow seems to have passed by insanely fast and terribly slow all at the same time. The days and months begin to fly by at a warp speed while the emotional progress seems to crawl along imperceptibly, like thick sap down a tree. We always seem to measure our progress by marking days, months, years, but the work that we do doesn’t seem to comfortably fit into the container of man made units of time. As life begins to resume its normal breakneck speed, I continue to feel as if I’m hobbling along while everything and everyone passes me by.

A simple question pushed to the forward of my mind after hearing it several times on The Bubble Hour: Is this true?

Is it true that I’m being left behind by my peers and that I can’t have a successful career because I’m taking it easy right now? No. The success and accomplishments of others do not deplete some imaginary success pool that will somehow dry up and become empty by the time I’m ready to swim in it. Success doesn’t work that way. The world will not suddenly run out of opportunity for artists to present their work. No. It is not true. Continue taking it easy.

I’ve had to slow down quite a bit over the past six months. I’ve had to explicitly state and enforce boundaries for myself and for others. I’ve had to pull back creatively, socially, and return to a simpler state. I felt as if things were falling around me, and while never once did I come anywhere close to drinking, I knew that something just wasn’t quite right.

Things are better now. If we’re using these man made units of time to describe and mark our progress, I’d say that I feel six months sober now rather than the nine that it actually is. What I mean is that at around six months, when my friend passed away and everything went to shit, I mentally and emotionally feel as if I reverted back to an earlier place, like the floor fell out from under me and I slid all the way back, like I was in some fucked up emotional live action game of Chutes and Ladders.

I am grateful for these nine months. I am grateful for the practice I have had in managing and coping with difficult things. And I’m grateful that I managed to keep alcohol from jumping down my throat.

I think the most surprising of all of the changes is the fact that I just don’t think that much about alcohol or sobriety anymore. At times, that is quite a relief. It seemed that toward the beginning I was constantly thinking about not drinking. I’d be walking down the street and just think, “I’m walking down the street. I don’t drink anymore,” or I’d be falling asleep and think, “Going to sleep without having drank tonight. I don’t drink anymore.” It was CONSTANT. But now there are entire days that go by where I barely consider it.

I recognize that this relief from the obsession of alcoholism and recovery can also be a curse. There is a very fine line between accidental apathy and the prolonged blindness that takes hold leading up to a relapse. Remember, I’ve lived it. So I’m working on inserting myself back into the fold in various ways to keep myself plugged in, connected, and aware of my disease. It takes a concerted effort to make recovery a part of your life, and I definitely could do a better job at it.

Still, I’m finding it increasingly difficult to write about recovery or my experience. It isn’t for lack of trying. I’ve sat staring at a blank WordPress page many times over the past month wondering what it is I had to say. The truth is, I’m living a somewhat calm and basic life these days. I’m reading voraciously. I’m spending time with my dog and boyfriend. I’m going to work and attempting to pay down debt. I’m just BEING without alcohol and without very many thoughts about alcohol or recovery.

But I think I could stand to have a few more thoughts about my recovery than I currently do. For these reasons, I’m going to get some meetings in. At the very least, my Sunday morning. But perhaps more. I also think I’m ready to start meeting with someone regularly to begin unpacking stuff more deeply. So fortunate for comprehensive insurance that will help me with that.

Overall, I’m GOOD. I feel fine. But I know I can feel even better and I’m ready to work on that.

SQUARE PEG. ROUND HOLE.

Getting into some heavy shit lately, you guys. 

I’m trying real hard not to give up my daydream while being slammed at my day job. I’m presenting one of my plays at the end of October and have gone into full production and marketing mode. Also, there are changes needing to be done to the script. I was also accepted into a writing group and will have biweekly deadlines which require me to bring work to the group to be read and receive feedback on. I ALSO have a big itch for a new show that I absolutely must start working on soon while the ideas are fresh in my mind and before I talk myself out of writing it. 

I wake up every morning excited (usually) about what’s on the horizon. My artistic mind is emerging from a six year coma and it is hungry to be used. I have to keep notes constantly because ideas and images and characters keep flooding my head and won’t go away. I can’t just LISTEN to music anymore. Every song I turn on ends up generating more ideas. I’m extremely PUMPED and grateful that my vodka soaked brain is GONE GONE GONE for good. 

This is all good news, right? RIGHT?

Well, yes. As it stands now, certainly. Very good news indeed. It means I’m waking up and finding joy in what I once did. Nothing wrong with that. But there is a very fine and almost undetectable line that I’m hyper-paranoid about and I have to make sure that I do not cross it under any circumstance.

About a week ago, my company put out a press release about the upcoming production and I got a fair amount of blurb level press from various sources who published small pieces about the show on their websites. That’s good for me, good for the company, and good for the show. You can’t make theatre without an audience and press is how you get an audience. 

I couldn’t help but notice some old feelings resurfacing: Elation, pride, euphoria, excitement. None of these feelings are inherently bad things. There is nothing direclty wrong with being proud of the work you do and happy and excited that people are noticing it. My problem is not the experiences of those feelings. Rather, I struggle desperately with how I purpose those feelings; what I do with them and how I use them in unhealthy ways. 

I’ve mentioned this before, but it bears recapping for those who perhaps missed the older posts. A major flaw in my last extended period of sobriety (2005-2008) was that I WAS NOT IN RECOVERY. I did an outpatient program, started feeling good, and dived head first into making art. I became so consumed with writing, rehearsals, giving interviews, and running a company. That was my recovery and it wasn’t recovery at all. I had huge, gaping, empty holes in my spirit and my entire being was wrecked and ravaged by a disease that had almost killed me in the fall of 2004. I was only 23 years old at the time and I can’t quite remember my rationale for not pursuing a program of recovery that would begin to repair my extraordinary injuries. Maybe I thought the outpatient program fixed it all? Who knows. 

I started down a very dangerous path of seeking validation outside of myself. People would come to my shows. The press would cover my shows. More and more people became aware of the work I was doing. And each and every time I felt one of those emotions as a result of my artistic pursuits, I stuffed them into the bloody, rotting empty spaces that I never bothered to fill or correct by doing the crucial work that recovery requires. My success told me that I was OKAY when I was anything but. I never learned how to love myself. I never bothered to identify why I had these holes, what was missing that was causing them, and what I needed to do to fill them back up in a healthy way. Instead, I just kept working hard. I kept getting noticed. I kept getting praised. I kept feeding my ego with every article, review, email of congratulations, and grant received. I kept stuffing square pegs into round spaces and expected them to not only fit but to stay in place and make me whole for the rest of my life. 

It worked for a while. For three years I walked around conveying a level of self-confidence that was exhausting. When there was a lull in my work or I was in between shows, I could feel those square pegs slowly starting to ooze out of the round holes. I’d push them haphazardly back in. I’d duct tape them into place by sitting down and churning out countless pages of a new script. I’d make plans for a workshop with actors just to feel busy even when artistic impetus for new work wasn’t there. The work that I loved to do had slowly become a drug and had replaced the substance that nearly took it all away. My art was no longer an accentuation of my being. It was all that I was. And because the artist underneath the surface was so irreparably damaged, the work never reached its full potential. Put simply, I was a fraud. 

When my relationship of eight years collapsed, each and every wrong shaped peg came exploding out of every matchless hole at the same time. I went into overdrive and tried working even harder hoping I might be able to stuff them all back in, but now the holes were getting even bigger because of the trauma of losing love and stability. No amount of artistic work was going to be enough. After three years of sobriety (dryness) I found myself at a pub after rehearsal one night with a glass of hard cider. I had no conscious thought of drinking before I walked over there and sat down. It wasn’t premeditated. I just walked over and started drinking. It was horrifying. 

I drank. And drank. And drank. For six more years.

You can understand my trepidation as I try to form a new and healthy relationship with my work. I’m still getting those feelings of elation and pride and excitement. It still is a high to have a play received well or noticed, but I’m doing more than rolling around carelessly in those emotions. I’m in RECOVERY this time. I’m speaking to other addicts. I’m writing these posts for myself and for others to try to connect to. I’m learning something new about myself every single day. I’m facing my biggest fears and unpacking the damage to see what really has happened and what really needs to be done to fix it. I’m placing my hand carefully over the round hole and dismissing the square peg because even though it’s there, it’s entirely wrong for this specific problem and will never fit the way it should.

Seeking validation from any person, place, or thing is NOT going to fill me up and heal me once and for all.

Working diligently on getting to know myself will. 

If everything I know was to fall away and leave me alone tomorrow, what would happen? If my art, my job, my love, and my shelter were suddenly taken away, would I survive? Would I stay sober? I can’t answer that question, but I know I stand a much better chance of weathering a storm with this healthy foundation.

This time is different. 

 

IT’S YOUR PARTY AND I’LL…

Missing a friend’s birthday party tonight and feeling pretty shitty about it. It starts at 9:30PM and is being held at a bar and she’s booked a DJ. The old me (stupid drunk asshole) would have jumped at the opportunity to go. I would have pre-gamed before so I felt socially prepared to mingle and would then arrive and very quickly pour an entire bottle of vodka down my throat. I would have danced even though I would have looked ridiculous. I would have talked to strangers and hatched elaborate plans with them to become the best of friends. FIND ME ON FACEBOOK! I’d talk about collaborating on art projects with people and completely not mean it or forget about it the next morning. And the worst part about it? I’d be at the friend’s birthday part for all the wrong reasons. I’d be there because I wanted to be drunk. That would be my priority. It doesn’t mean that I wouldn’t have cared about or loved the friend, but alcohol was always and forever number one.

Toward the beginning of my recovery I was declining all invitations to do anything remotely social for a few different reasons. First, I was afraid that I would drink. Being around friends who are very merrily imbibing is a recipe for disaster in the beginning. I would also decline the invites because the social anxiety that I would feel without alcohol in my system was just too much for me to handle at the time.

This particular invitation decline has troubled me a little bit. I said no like I typically do, almost automatically and without thought. But the more I think about it, the more I’m starting to question whether or not I’m falling into a pattern of unnecessary isolation.

I can tell you without any doubt in my mind whatsoever that I would NOT drink if I were to go to the party tonight. It just wouldn’t happen. First, everyone knows that I’m a drunk in recovery. I told them all. And I did that specifically for accountability and because I’m no longer ashamed of it. Second, I would be with my boyfriend who absolutely would NOT allow me to consume alcohol. He’d probably body slam me and pull my hair and scream a lot.

So why am I still refusing to attend functions if I am so certain that I would not drink? Anxiety. I don’t want to deal with that awkward and uncomfortable feeling that bubbles up when it’s time to converse with other people about who I am and what I do. I know that if I absolutely had to, I could. I wouldn’t die. I might say ridiculous things. I might be caught off guard and not listen appropriately. One time someone asked me how my job was going and I said, “YES.” I might make a complete ass out of myself and sweat and feel totally out of place… but I wouldn’t drink.

In very early sobriety, I dealt with so many uncomfortable emotions and feelings that it was perfectly acceptable to stay miles away from any kind of social function. Even if it were going to be an alcohol free event, it makes perfect sense for an addict in early recovery to avoid those feelings of imagined inadequacy and anxiety. The need to protect your headspace from any kind of unnecessary trauma and stress is just as important as avoiding booze. 

But when is it time to venture out? When am I ready to bite the bullet and accept the fact that I might feel shy or awkward but it’s my friend’s birthday and I should be there? When am I crossing the line from a valid practice of self-preservation in sobriety to an unhealthy and potentially harmful practice of fear avoidance and self-imposed isolation? Put simply, when am I ready to force myself into situations where the only fear is OMG I MIGHT FEEL WEIRD.

Don’t get me wrong. If I had any inkling of a concern about my ability to remain sober in a social setting, I wouldn’t be the least bit conflicted. But as I mentioned, today I am secure in my very strong belief that I have the tools to stay clean and that a relapse would take much more than me walking into a bar to drop off a gift, eat some cake, and say a few hellos. But how many months, years, am I going to keep myself locked up?

I think my biggest concern is that by excessively avoiding uncomfortable situations, I might end up in a dysfunctional pattern where the very tools I’m using to protect my sobriety end up stunting me even further in terms of relationship development and social skills. Maybe I need to feel the awkwardness a few times before it becomes less awkward?

There are some specific types of situations where I’m able to manage fairly well. Business meetings, for example. Last night I met with a few friends about an upcoming production of mine. The purpose of the meet up was to talk shop and start making plans for the formation of a band that is going to play in the show. If you insert purpose and intent into a meeting, somehow my brain switches gears and I’m no longer overly concerned about what I’m saying or how the meeting is going to play out. We were also seated at dinner which also seems to calm my nerves a bit. There is an activity happening. We are collectively consuming something (food) and the pressures to perform socially aren’t as urgent.

What it boils down to, I think, is that I’m still extremely insecure and in the process of relearning how to just BE. And I think the only way to really start to work out these sober muscles is to get out there into situations that perhaps I’m not entirely comfortable with. Still, the questions remain: When am I ready to do that? How do I know if I’m unnecessarily isolating? Am I protecting my sobriety or am I protecting my fear of pain and discomfort?

The conclusion is that I’m not going tonight because I don’t have the answers to these questions yet. But I have a sneaking suspicion that I’m getting to the point where I really need to grow up, be a big boy, and go sing happy fucking birthday.

IF I STARTED DRINKING AGAIN I WOULDN’T…

I love lists. To-do lists are my favorite. I’ve been known to make to-do lists that basically list other kinds of lists I need to make. For example MAKE GROCERY LIST, MAKE LIST OF BOOKS YOU WANT TO READ, etc. And when I’m making to-do lists, I’ll often write down a list item that I’ve already recently completed and then cross it off just so it makes it on the list and there is evidence that I finished the item. It might seem pointless, but having that initial checked off task motivates me to keep going. I’ll do something and think SHIT. THAT WASN’T ON MY TO-DO LIST and then add it to the to-do list and scribble it out. Whatever makes us feel OKAY, right?

I recently read a post in The Booze Free Brigade that suggested making a list of the things I wouldn’t be able to do if I were to start drinking alcoholically again. And by “drinking alcoholically” I just mean “drinking” because there is no other way I am able to drink.

So. If I were to start drinking again…

  • I wouldn’t be able to write- I wouldn’t be able to write these blogs. If I were writing blogs, they would most likely be nonsensical tirades about stupid shit. I wouldn’t be able to effectively write my plays. I could barely write out a rent check, for Christ’s sake. The booze built up and caused a massive hairball clog in my creativity pipe. I did manage to churn out a few plays in the midst of my heavy drinking. I relied on tricks, tropes, and recycling of old ideas and wound up with material that I’m just not proud of. I can only imagine how much I could have gotten done in those six years of misery.
  • I wouldn’t be able to effectively grocery shop- I’m still working on this one and getting better at it. When I was drinking, going to the grocery store would mortify me. I would be overwhelmed by the options and would never end up with anything healthy in my cart because the idea of having to go home and cook and construct something was absolutely terrifying to me. On the rare occasions that I would make something for dinner, I would have to find a recipe well before I went to the store and have a very clear plan of action. Get in, get the items, and get out. These days I’m able to go in and walk around and pick up things and process in real time what it is I’m going to be cooking and on what day. I don’t just grab a box of macaroni and cheese and a beer and run out the door flailing my arms like a terrified Muppet. This is one of those things that probably would make no sense to a normal person, but this was a real source of anxiety for me.
  • I wouldn’t be able to go to the doctor- I just wouldn’t. I just couldn’t. I was so petrified that I would walk into his office and he would point and scream ALCOHOLIC! and then throw his stethoscope at me. I was terrified that if I did go he would find something really wrong. I was worried that my liver had turned into soup. I was worried that I had cancer in my body somewhere. I was worried that I was dying. So what was my solution? Just don’t go to the doctor and drink some more. INSANITY. The one time in six years that I did go, I lied through my teeth about my drinking and then never returned his call when he wanted to go over my lab results. I just disappeared. Now that I’m sober I CAN go to the doctor. I still don’t LIKE IT but I know that I can get through it and that facing my health issues head on is the fastest route to recovery and wellbeing.
  • I wouldn’t be able to meet a friend for coffee- Meet you for WHAT?! Coffee?? Wouldn’t you rather meet for gallons of vodka? I mean this one quite literally. I literally COULDN’T meet a friend for coffee. I wouldn’t. I had socially shut down completely. The idea of going somewhere with another human being one on one terrified me. Even if it meant meeting them at a bar, I was still freaked the fuck out and would have to pregame somehow and sneak a drink or two before meeting them. But meet a person in broad daylight for COFFEE? Not happening. I made sure not to accept those types of invites. If I ever did have to meet someone outside of a bar for something , it was almost always after having had a beer or two or three or four. I’m certain now that people could smell it and those kinds of thoughts make me shut down so I try not to dwell on them. But now I CAN GO DRINK COFFEE WITH A FRIEND! There is still minor apprehension and anxiety that comes along with it, but I’m able to make myself go do it and after maybe a few minutes of my brain thinking THIS IS WEIRD! WHERE IS MY BOOZE?! I settle in and I’m able to be there. Sober. Authentic. Me.
  • I wouldn’t be able to go clothing shopping- I’m sure I was a big embarrassment to my boyfriend in the later years of my drinking. I wore the same things all the time. I had gained weight. I had a phobia of going to the store and trying things on because it would reveal to me just how many sizes I’d gone up. If a pair of pants ripped or something happened where I absolutely had to get something new, I’d always insist on going alone and I’d have a nervous breakdown. I’m not exaggerating here. I would sit in dressing rooms and sob. I would shake. I would feel like I was going to die. And I would go to a bar and drink some beers to calm myself down. I’m going to be really honest and tell you that I still HATE going to try on clothes. I still hate my body but I’m working on it. But now I’m able to do hard shit and I’ve learned how to keep the anxiety down just enough to get the job done. There is no more crying or shaking or running to bars. There are moments of self-deprecation and frustration and anger. But I tell myself that I’m working on it and that this is where I’m at right now and that everything will be okay. And then it is okay.
  • I wouldn’t be able to go see a play correctly- In order for me to feel okay enough to leave the house to go see a play on Broadway or elsewhere, I would absolutely have to drink before. Either at home or at a bar. And a lot of theatres now serve extremely overpriced drinks at the venue that you can take to your seat. It was not uncommon for me to purchase a double vodka soda at a Broadway theatre for $36 dollars. Yes, you read that right. They price gouge. It’s obscene. But I would do it. And I would typically HATE everything I saw. I would say it was boring or badly done and I’d leave at intermission. Really, I was just desperate for more drinks and to get home so I could continue drinking properly. I remember very little about the shows I saw over the past six years. Now I’m able to go to theatre and appreciate what I’m watching. There is still a lot of bad theatre being made out there but I’m present for it and it shapes my taste.
  • I wouldn’t be able to watch a movie or remember it- I can’t even tell you how many movies I’ve SEEN but not seen. There are movies that I remember snippets from. There are movies that my boyfriend tells me I’ve seen that I don’t remember having seen at all. It was absolutely IMPOSSIBLE to rent a movie and get through it when I was drinking. It would quickly devolve into me talking and annoying everyone around me or me getting into some kind of argument with my boyfriend or me passing out early. Now I can watch a movie from start to finish. Someone throw me a parade to celebrate. NOW I CAN REMEMBER HOW STELLA GOT HER GROOVE BACK!
  • I wouldn’t be able to garden- Why the fuck would I want to? This goes back to the fact that everything was monumentally difficult. Just doing the dishes was paralyzing unless I was drunk. But go all the way to a nursery and spend alcohol money on plants and dirt and then take those plants and dirt home and plant them and water them? WHY??! NO!!! And even if by some miracle I was able to get the garden planted, it would surely die. I wouldn’t remember to water. I was in some weird time warp. For example, I’d look at my fingernails and they would be really long and I would freak out because I could have sworn I just cut them a few days ago. Days would melt into weeks and months and years. Those plants wouldn’t stand a chance. No more. Now I have a lovely place to sit and relax. I take pride in keeping the garden healthy and view it as a perfect metaphor for my sobriety and recovery.
  • I wouldn’t be able to be a good puppy daddy- I got my puppy dog in January of this year while I was still actively drinking. I didn’t get sober until April. During those three months I was extremely inattentive to the little guy and feel terrible about it. Luckily, my boyfriend was there to pick up the slack. Now that I’m sober I absolutely CRAVE being with him and playing ball and going for walks and snuggling and cuddling. And he seems so much happier and looks at me with bright, shining eyes. He never used to look at me like that. Or if he did, I was too fucked up to see it. SHAME. Ugh. I feel such shame. But like other relationships, I’m working on this one.
  • I wouldn’t be able to manage my job performance and see through the bullshit- When I was drinking my job was FUCKING HARD. I was starting to make tons of mistakes and would slack off constantly and only do the minimum to make it look like I was still working. Additionally, I took my job so seriously in the sense that I thought it was really fucking important. Now, I do a much better job at it but at the same time I’ve come to realize that it obviously isn’t what I want to do so it doesn’t deserve the pleasure of stressing me the fuck out and making me anxious. This isn’t to say that I won’t perform to the best of my ability and give 110%. But I refuse to allow it to work me into a tizzy like it used to. This is not my career. This is my job. For now.
  • I wouldn’t be able to go to a park- I go to parks now. I go lots of places now. And I like them! If you asked me to go to a park while I was drinking I would have either said a.) Fuck you, silly goose! or b.) Let’s stop for bottles of wine first. Did you know parks have things you can look at that relax you like trees blowing in the wind? It’s pretty cool.
  • I wouldn’t be able to comfortably go on a vacation that involves a lot of driving- After getting back from my recent trip to Cape Cod I realized how absolutely BONKERS I would have gone had I still been actively drinking on this trip. We had to drive EVERYWHERE. Up and down the cape over and over again. We had to stop and do things like miniature golf and go to candy stores. We went out to dinner and then had to drive 20 miles to go somewhere else. THANK GOD I wasn’t drinking because if I were still in the midst of my active disease, I would have lost my mind. I probably would have driven drunk. Or made my boyfriend drive the whole time while I consumed freely which I’m sure would not have made him happy. But now I can go places and drive around and do things without having the stress of wondering where my next drink is going to come from.
  • I wouldn’t be able to read a book- I used to have to do this thing when I was drunk where I’d close one eye in order to read something or to stop from seeing two televisions instead of one. And even if the double vision hadn’t kicked in yet, I just didn’t give a fuck about books. I was too busy doing other important things like commenting like a moron on Facebook posts or watching YouTube videos of people jumping out and scaring their cats or something. No more! Books are amazing! They have all of these words in them that mean something important.
  • I wouldn’t be able to drink a cup of coffee- My old love of coffee was completely murdered during my active drinking. It would make me deathly ill. Being in a constant state of hangover made even the smell of coffee absolutely revolting. Even as I type this I am able to recreate the physical sensation of pure disgust at the thought of swallowing coffee. Now I love it again. It’s a beautiful thing.
  • I wouldn’t be able to pay bills on time- I was always late on bills or finding myself in one kind of financial dilemma or another. And a lot of the times it wasn’t even because I didn’t have the money. It was just because I didn’t DO ANYTHING. Opening bills was paralyzing. Writing checks was paralyzing. Trying to remember online logins was paralyzing. It was all just soooooooo. Paralyzing. Now I’m in good standing with most everything and am steadily chipping away at debt.
  • I wouldn’t be able to make healthy eating choices- Some people lose weight when they are hardcore alcoholics because food becomes irrelevant. Not me. I gain weight. And I eat whatever I want. My filter and better judgment are completely obliterated when I drink. And I get trapped in the awful cycle of waking up feeling fat and bloated and then drinking to drown the shame. Now I can eat salads. I still want the pizza and cake but saying no isn’t impossible.
  • I wouldn’t be able to call my mother- I love my mom to death. She is everything to me. But when I’m drinking I completely pull away from her and rarely call. I say I will and then make up an excuse as to why I can’t. I’m too busy with X, Y, Z. Part of this is due to shame and a feeling that I’ve let her down. But it’s also very difficult to set aside any amount of time for ANYTHING when all you want to do is drink. And she’d want to talk for over an hour at a time. That would seriously cramp my style. On the occasions that I would call her, I’d be watching the clock like a hawk because I really wanted a drink. Sometimes I would start drinking halfway through the phone call and be very careful not to allow the alteration of my mood to come across in my voice. There were a few instances where I think I got too happy and maybe she could tell. I don’t know. I can call mom now and talk like a normal human being. I still need to get better at calling her more often but she isn’t secondary to alcohol when I have her on the phone.
  • I wouldn’t be able to get a haircut in a timely manner- Like the fingernails seeming to grow overnight, so would my hair. I already established that going to do something, anything, was nearly impossible. But add to that the social awkwardness of having to try to talk to a person that was fondling the stuff that grows out of your head? NIGHTMARE. Again, I think that this is something that a non-addict would just not understand but the most mundane of things such as a haircut became utterly terrifying. And so I would only go once every 3-4 months and look absolutely terrible in between. I actually enjoy getting a haircut often now. I take pride in how I look and enjoy the conversations I have with my 60-something year old Mexican hairdresser, Estella. She’s a peach.
  • I wouldn’t be able to be a good host- Ohhhh, how many times I threw parties and then went upstairs and passed out in my bedroom 2 hours into it. The shame. The embarrassment. Social anxiety would prompt me to start drinking heavily before anyone showed up. By the time everyone was settling in, I was already shitty and wanting everyone to leave. Now I can have a few friends over and calmly enjoy their company. Still haven’t tried a large get together yet. Not quite ready for that one.
  • I wouldn’t be able to do my laundry- It would sit for weeks on end. As disgusting as this is to admit, I would wear shirts or pants over and over. I wouldn’t wear them if they were actually visibly dirty. But I was so goddamned dead inside that I just couldn’t bring myself to do it. Until I HAD to do it. It would take everything I had to walk down the street to the Laundromat. As it washed, I’d go across the street to the bar for a Bloody Mary. Then back to the Laundromat to put it in the dryer and then back to the bar for some beers or whisky shots. Or both. Or I would buy some beers and sit in the Laundromat and drink them stealthily. Now my laundry gets done every week. Instead of me going and sitting to wait for it to wash and dry, I drop it off and pay $15-20 to have someone else wash it and then I pick it up later in the evening. Call me lazy but I choose to avoid that triggery activity. Too many bad memories and too much shame wrapped up in it. I figure I’m saving so much money by not drinking. Surely I can afford some help with my laundry.

What about you? What would you not be able to do if you started drinking again??? Hmm??

  • WE CAN SOBER VACATION

    I’m back from Cape Cod. I am EXHAUSTED. So I’m going to post but I refuse to take responsibility for typos and grammar shit so if misuse of commas makes you crazy, it’s probably best of you close your browser now and call Michelle, your therapist. Tell her I say HEY.

    I think back to all of the various trips I’ve taken in the past and I can’t come up with one memory of me returning home feeling rested and renewed. There is so much stress that comes along with traveling and I have a really hard time letting go of it. Stupid stuff like WHAT IF THE CAR RENTAL PLACE DOESN’T LET ME HAVE A CAR AND TELLS ME TO GO FUCK MYSELF?! or WHAT IF THE TSA FINDS TONS OF GUNS AND HEROIN IN MY CARRY ON BAG WHEN I GO THROUGH SECURITY!?!?!

    It probably doesn’t help that I tend to not be able to sleep the night before leaving for a trip so I start off exhausted and then that exhaustion breeds more exhaustion and each day gets progressively more and more exhausting until I’m delusional and listening to Garth Brooks on the way to Provincetown, waxing poetically about the glory days of 90’s country music. That happened. And I loved it.

    So. We woke up Saturday morning EXHAUSTED from packing shit into a suitcase the night before. Then we paid a car service to come and pick us up to drive us to the place where we would pay for another car to drive from New York City to Cape Cod. Once behind the wheel of a vehicle after taking public transportation for so long, you really begin to wish you had your own car again. For those that don’t live in a large metropolitan area where owning a car makes absolutely no sense, you basically end up existing in a bubble and take trains and busses only to places that are within close proximity to your house. It’s a blissful dream for an alcoholic because you don’t have to worry about DUI’s or getting behind the wheel of a car. You can get anywhere and everywhere with a Metrocard. Suddenly having the freedom to fly down the road and stop where you want is absolutely INCREDIBLE. You suddenly want to go EVERYWHERE. You see a TJ Maxx off the highway and say something stupid like OMG TJ MAXX! I NEED UNDERWEAR AND SLIGHTLY IMPERFECT PANTYHOSE and then veer off at the next exit grinning from ear to ear.

    Traffic was horrible. It took us 8 hours when it should have only taken 4. My little puppy dog got car sick and started yakking all over the place but then calmed down about halfway there. We got to the house earlier than our friends and waited for them to arrive. Once they did, we spent some time visiting and unpacking and settling in before leaving for dinner.

    On the way to the restaurant, boyfriend told me that while I was in the bedroom getting situated, one of the friends had asked him about drinking again and wanted to make sure that I was comfortable if they were to have a glass of wine at dinner, etc. The drinking thing was already addressed weeks before the trip happened so I was a bit surprised that it was brought up again. Always having my back, the boyfriend assured me that he wasn’t trying to cause drama but thought it was important that I know that there was apparently still some apprehension on their part about what I was and wasn’t comfortable with. So as soon as we sat down at the table, I immediately brought it up with the intent of getting it out of the way as soon as possible so it didn’t become a thing. I told them that they are free to do as they please and that I’m totally fine. Dinner proceeded as planned and nothing was awkward about it. Nobody drank but I didn’t really expect them to since they had their two young children with them and were driving. I figured they would kick back with a cocktail later that night once we all got back to the rental house.

    We went miniature golfing after dinner. The six year old girl was a major cheater! I tease. But seriously. She was such a cheater. After golfing, it was off to eat hot fudge sundaes. Then back to the house for the night. I braced myself and was prepared to have my seltzer water while they got buzzed at home. I was confident that I’d be able to hold my own and enjoy my friends regardless of what they were doing in terms of beverages. I was totally ready. And then something funny happened: No one drank.

    In fact, no one drank the entire time we were there. The rest of the trip marched on by. We took the dog to the beach. We went to Provincetown and did some shopping. We ate out several times. And we hung out at the house together. But somehow, no one swung by the liquor store. No one cracked open a beer. No one had ANYTHING. And it sort of pissed me off. I’m not going to lie. It made me self-conscious. It made me feel like there was some sort of spotlight on me and my sobriety. And it made me feel guilty and worried that I was causing other people to hold back and not enjoy their time the way they wanted to.

    I don’t know if any of that is true. It probably isn’t. The other couple was staying on for five more days once we left so maybe they figured there was plenty of time for drinks. When I look at the schedules we kept, drinking didn’t really seem to fit in anyway. We were out and about a lot with the children and the dog. We got home late and everyone seemed ready for bed at fairly early hours. It would be very easy for me to just chalk it all up to the fact that they are just normies. They don’t need it or think about it or obsess over it. But I couldn’t help but think to myself that if it were me on vacation and I wasn’t an alcoholic, I would be drinking CONSTANTLY. But that’s the problem. And it’s not one that they seem to have.

    I think for my own edification and to help me understand this a little better, I’d love to be able to ask them at some point down the road exactly what they were thinking, if anything, while we were there. I have no idea how my openness about my recovery impacts other people. I suppose time will tell and we shall see if similar invites come up.

    They were absolutely wonderful, though. They didn’t seem the least bit put off or annoyed. And I’d really like to think that it just was a complete non-issue. But there is a small part of me that worries that I was being patronized at the expense of their own enjoyment and that there were stifled feelings of resentment that maybe I couldn’t sense. Then again, isn’t that just being thoughtful and considerate of your friends and their needs? Maybe that’s what they were doing?

    I think the best thing to do at this point is to just accept the trip for what it was: A good time with good friends that left me exhausted. There is no need for me to strain myself trying to get inside the heads of others because even if I could, I have no control or power over their feelings or thoughts.

    The trip also made me realize how important structure and schedule and routine are to me at this point in my recovery. My head does weird things when there is that much free time. I absolutely have no regrets but it was much more emotionally and mentally draining than I thought it was going to be and I think I’ll wait a while longer before I take another.

    Lastly, I want to mention this restaurant I went to called Not Your Average Joes. They had a ZERO PROOF drink menu that was a collection of specialty, fancy non-alcoholic mocktails. It was so fucking awesome to have options other than Diet Coke, iced tea, and water. Look!

     photo

    TARTAR SAUCE AND NICORETTE

    “I really want to do something in radio, I think. Like I want to be Howard Stern or something fucking cool like that,” he said.

    The kid couldn’t have been more than 17 years old, 18 max. I had no idea who he was and I don’t think I even bothered asking his name. It was probably on the CVS name tag attached to his uniform: khaki cargo pants and a navy blue polo. He was driving me in his extremely dirty vehicle to a Walgreens about ten minutes away so I could buy a box of nicotine gum and I was starting to feel a little weird about being in the car with a stranger who probably just recently got his license.

    My phone rang and I answered.

    “What’s taking so long?” my boyfriend asked.

    “CVS keeps their nicotine gum behind the pharmacy counter and the pharmacy was closed so I’m going to Walgreens. It’s like right around the corner,” I said.

    “He said he’s going to Walgreens?” the boyfriend said with a tinge of concern, relaying the information to our friend Samantha.

    Samantha had invited us to her house in New Jersey for drinks and dinner on the very same weekend that I quite impulsively decided to quit smoking. After several cocktails (5? 6?), I had chewed my last piece of gum and was suddenly losing my mind and craving a smoke. I excused myself to take a two minute walk to the shopping center around the corner to buy some more Nicorette which both Samantha and my boyfriend were completely agreeable to. They even gave me the task of also stopping to pick up a bottle of tartar sauce for the soon to be ready fried fish.

    “Samantha says Walgreens is one town over. Like 15 minutes away by car! How the fuck are you getting there? It’s too far to walk!” the boyfriend shrieked.

    “It’s actually only like 10 minutes. We’re almost there,” I coolly replied.

    “We?? Who is we?!”

    “Me and the kid from CVS. He said he would drive me to Walgreens to get nicotine gum,” I said as I listened to them discuss my escapade in very worried whispers. I was entirely dumbfounded as to why they found this to be so troubling.

    “Is everything okay?” the kid from CVS asked, one hand on the steering wheel and the other picking a zit or something.

    “Yes. Sorry. Hey. Tell Samantha I’ll be back soon! We’re pulling in now. Just fucking relax,” I said.

    “Hurry up,” he said, “And the tartar sauce.” CLICK.

    What happened inside of CVS leading up to this little joy ride is somewhat blurry. I remember walking around the pharmacy area looking for the nicotine gum and not being able to find it. I remember a store clerk telling me that the pharmacy was closed and that it was behind the counter and locked away. I remember getting loud and telling them that quitting smoking is no joke and that they might be responsible for people lighting up a cigarette again and do they really want that on their conscience? Do they?! I remember the store clerk getting on the phone and unsuccessfully trying to get ahold of the pharmacy manager who had the key. And finally, I remember the store clerk asking another store clerk (the kid) to take his lunch break early and drive me to Walgreens.

    Let me pause here to point out a few things about this story that simply astound me.

    First of all, why the FUCK was I so concerned with not smoking a cigarette? I was a drunk asshole! Taking the smoke away wouldn’t change that. Why did I not simply buy a pack of cigarettes and try to stop again once I was able to regain access to nicotine gum? I had consumed the equivalent of half a bottle of liquid poison and had been drinking nonstop for 3 years straight without ever making such a bold and outlandish attempt to stop. But in this instance, I absolutely WAS NOT going to smoke. I didn’t care what it took. I could be a raging drunk alcoholic (and I was), but a fucking cigarette smoker? NO GODDAMNED WAY. NOT ANYMORE.

    Second, I’m certain I smelled like Mayberry’s Otis Campbell, and instead of Andy Griffith coming to arrest me and put me in that fake jail cell, these clowns were offering to get into a car with me and do me a favor?! What on earth were they thinking?? I really feel like going back to that CVS and finding those store clerks and telling them just how reckless and dangerous they behaved by allowing an obviously drunk stranger to get in the car with them. I mean, I’m not a mean drunk and I know I would never intentionally cause anyone any harm, but I’m also a big brother with two younger siblings, and I would absolutely smack the shit out of them if they ever did anything as dangerous as this kid from CVS.

    Lastly, I have a lot of shame about the whole thing. I feel horribly guilty that I didn’t have the mental wherewithal to decline the offer and not put this kid in a situation that I’m certain his parents wouldn’t approve of. I feel like I need to apologize to him, to his mom and dad.

    “Are you drunk?” he asked as we pulled into the parking lot of Walgreens.

    “Not really. I had a few drinks with friends,” I replied.

    “I got drunk last night. It was pretty cool,” he said in that “bro” kind of way.

    “Oh. Cool.”

    I should have told him to be careful or he’d end up like me. But I didn’t. I bought my nicotine gum, he drove us back to CVS, I gave him $10 for gas and his time, he went back to work, and I started walking back to Samantha’s house chewing and feeling better now that I had my fix. I was ready for another drink.

    At the time, my life seemed to be irreparably out of control. Everything was broken. I couldn’t go one day without alcohol. I was compulsively destroying myself at a very rapid rate. But somehow my mind had decided that if I could just control this one thing, it meant that all hope was not lost. It meant that maybe there was a chance for me to one day get myself sober again. I didn’t realize it at the time, but quitting smoking in the midst of my active alcoholism was my way of screaming out to myself. I was leaning over and looking down at myself sitting helplessly at the bottom of my dark, alcoholic well.

    You can do hard shit, John. You can stop drinking. You can.

    Somehow I did manage to stop smoking even though I kept drinking. And it took another three years before I would be not only smoke free, but alcohol free. It took three long, hard, miserable years once that tiny seed was planted before I found the willingness and strength to try getting rid of alcohol next. But there is no gum to chew for this monster of an addiction, is there?

    I got back to Samantha’s and walked inside. They looked equally concerned and relieved that I was back.

    “Dinner’s ready,” she said. “You forgot the tartar sauce, didn’t you?”

    Shit.

    I’M NOT OPRAH BUT I HAVE FAVORITE THINGS

    Coming up on 120 days here pretty soon and I get a lot of questions about what kind of shit I do to keep myself not only dry, but SOBER. To me, there is a difference. Being sober means finding serenity in recovery and not being utterly miserable every fucking day without a drink. Dry is miserable. Dry is like a constant itch that can’t be scratched. Dry is feeling like something is always missing. Before my relapse when I had miraculously put together over 3 years of dryness, I wasn’t sober. What was I? Well. I wasn’t drinking. I was terrified by the health issues I had developed which scared me into submission. And I was BUSY. I did everything in my power to silence that feeling of emptiness by creating a full schedule for myself that did not include recovery work at all. I went back to school to finish my degree. I started writing and directing my own plays. Basically, I substituted any type of treatment or self-care with workaholism. My new drug of choice. Eventually, I got tired. Then a key part of my false sense security (my relationship at the time) fell apart. And I wanted to drink. Subconsciously at first. Then the thoughts came. And what could I do? I couldn’t seek solace in my work. I couldn’t cry in the arms of my work. I couldn’t tell my work what I was going through. I had no sober network whatsoever. I had no tools to rely on and for those 3+ years, I got through because I was a.) distracted and b.) not facing any immediate trauma or stress. And then the distraction wasn’t distracting enough and I was facing one of the most difficult experiences of my life: divorce. Well. It was basically divorce. We were together for 8 years and while not able to legally marry, we were extremely intertwined financially and codependently.

    This time is different. This time I’m choosing to fill that emptiness with activities, people, and things that TREAT my disease rather than mask it. I’m still actively working on my art and writing and pursuing new productions of my shows, but I’m putting this work first. Sometimes it’s very challenging and time consuming but I have to do it. Because what the fuck am I supposed to do if something awful happens again and I find myself without the tools and resources to make it through? I can’t go back again. There is a podcast I listen to regularly (more in a moment) and on it, someone said, “Every day I wake up with an untreated disease. And each day I have to treat it or else it will kill me.” I’m paraphrasing here. But that’s really what’s going on, isn’t it? I wouldn’t skip medication for hypertension, would I? And this is no different.

    So what do I do? What is in my toolbox? I thought maybe it would be helpful to list some resources and things I love in case some of you might find something new to take up in your own program. Some of these are practical. Some of these are WEIRD. Some of them really aren’t recovery related other than the fact that they make me feel better. Whatever.

    The rest of this post is going to read sort of like a written version of Oprah’s Favorite Things. And while nobody gets a free car, I’ll be your Gayle if you agree to be my Stedman.

    • The Bubble Hour- The Bubble Hour is a weekly podcast hosted by some really fucking cool women named Amanda, Ellie, Jean, Catherine, and Lisa. I hope I’m not forgetting anyone? During my first month of sobriety, I listened to this CONSTANTLY. On the way to work, on the way home from work, laying in bed at night, during sex, etc. Okay, not that last one. But basically all the time. So much so that I started having freaky dreams about it. There is SOOO much information to be had and you feel as if you are sitting around chatting with people who genuinely care about you. I got so depressed when I realized I had listened to all of the past episodes so I listened to them again. And even now I am often turning one on at the gym or when I’m bored. It airs every Sunday night. Sometimes they do re-broadcasts instead of a new episode which really makes me so angry because everything is about ME and how dare they take a break to live their lives. More info here: http://www.thebubblehour.com/
    • Hot Sauce- Since getting sober, I put hot sauce on everything. If you don’t like hot things, don’t try this one because hot sauce is hot, FYI. Don’t ask me why this is a tool in my recovery toolbox but IT IS. I have hot sauce everywhere. At home and in my desk drawer at work. Nothing is too weird to put hot sauce on. Maybe it’s the burn I’m after? Maybe it’s the acidic taste of the vinegar in it? Maybe I’m pregnant again? I don’t know. But it brings me great joy and when I sit down to a meal, my bottle of sauce is right next to me religiously just like my cocktail used to be. The point here is to find things you love and LOVE THEM HARD. Not to the point of physical harm. Don’t drink your hot sauce from a cup or something. Or do!
    • Booze Free Brigade (The BFB)- This resource was totally game changing for me. Although very hard to say 10 times fast, The Booze Free Brigade is an online community of mostly women and some men. It allows for real time access to support. In addition to being able to reach out 24/7 with your questions or concerns and receiving very quick responses, the people are lovely and I’ve made so many new friends there. It’s just a really safe place to go and a lot of the members take it one step further and hold meet-ups with other BFB people in their area. More info about The BFB can be found at The Bubble Hour’s website here.
    • Puppy Cuddles- Okay. So here is what you do. Go get a puppy. Lay down in bed. Put the puppy on your chest and let him lick your face for a little bit. Pretend you’re grossed out even though you totally love it. Then let the puppy climb into that crevice between you chin and your shoulder. He’ll curl up and go to sleep. Put your hand on him and feel him breathing. Smell the adorable puppy fur smell. He loves you so much. And you love him so much. THIS IS THE CLOSEST TO A CURE FOR ALCOHOLISM THAT I KNOW OF. If you can’t get a puppy of your own, go visit other people’s puppies. Don’t steal other people’s puppies, please. Here’s mine.
    • Gratitude Group- One of the most incredible gifts in sobriety so far is my increasing awareness of all that I have to be grateful for. After joining The BFB, I was so fortunate to be invited to join a small and intimate group where we come together daily and share not only what we are grateful for but what we are experiencing in our daily lives. The friendships that have been formed in such a short period of time are astounding. And there are plans for us all to meet up for a weekend in the future. How do you get in on one of these? Well. If you know a handful of sober people, you could always start your own. More than happy to answer questions about how it all works. Don’t personally know any other sober people? Maybe check out The BFB as mentioned above or email me about the small gratitude group that was started as a result of this blog! But before you do, here is more about gratitude from my post GET GRATEFUL FOR GRATITUDE, GIRL.
    • Recovery Blogs- Well. You’re reading one right now. And let me tell you, I READ THEM TO! Tons of them. So many that I don’t often comment because I just don’t know how to keep up with the comments here AND find the time to chat on everyone else’s. Something I’d like to work on. But I do read them everyday. A simple Google search of ‘sober blog’ will lead you down an endless supply of things to read and people to reach out to. It’s very helpful for me to read how others perceive this disease and to learn what works for them and what doesn’t.
    • Recovery Memoirs- Just like the blogs, there is a seemingly endless supply of recovery memoirs to get your hands on. If you can’t afford to buy, check your local library’s digital section online. Right now I am reading Drinking: A Love Story by Caroline Knapp. Others that I loved were Dry by Augusten Burroughs and Portrait of an Addict as a Young Man by Bill Clegg. Also, his follow up 90 Days was fantastic as well.
    • Carbonated ANYTHING- Soda water. Seltzer. La Croix. Canada Dry flavored seltzers. Anything that is extremely bubbly. I tend to not get anything with sugar in it. Again, I don’t know what it is but when I’m sitting with a meal or visiting with friends, I just have to have it. I like the slight burn of the bubbles on my throat. It makes my mouth feel more alive compared to normal stagnant water. It’s just infinitely more satisfying to me than anything else I could be drinking that’s non-alcoholic. I tend to keep at least 3-5 different flavors and types of soda water in my house so I never get bored. And I make it special. I know it might sound dumb but I get a nice glass, add ice, cut some limes to squeeze in, etc. I make it ceremonious and ritualistic the same way I would if preparing a cocktail. Because aside from getting shitty, I also enjoyed that part of it, too. And that part of it does me no harm. Of course, avoid this if you would find that sort of process triggery, I guess.
    • Gardening- This was the most random and shocking one of all. I suddenly got an urge to transform our deck into a little oasis. Remember? There is something so therapeutic about not only having a place to go sit and breathe, but it’s also extremely calming just to water the fucking plants. I don’t know why. I don’t care why. But it feels good. I’m constantly rearranging things out there. I don’t have the greenest of thumbs so I also have to replant new things if something doesn’t make it. Give it a try! Maybe a few house plants?
    • Elaborate showers- Make sure no one needs to use the bathroom for a while. Turn on the water steaming hot. Pull out every bath and beauty product you own. Use them all. Exfoliate every inch of skin you have. Trim your nails even though they don’t really need trimming. Examine your eyebrows for 15 minutes for no reason. Put a green facial mask on and pretend you’re a witch. Use that loofa thing as a microphone and sing Celine Dion songs. Look at your butt in the mirror and say, “Okay. Okay, fine. That’s my butt.” Actually try following the shampoo company’s instructions and REPEAT after you lather/rinse. What do you have to lose? Break the rules and use more than the size of a quarter if you want. Fuck them. Draw smiley faces on the mirror when you get out. Apply a Biore strip to your nose before you leave the bathroom. Lay in your bed feeling so calm and warm. 10 minutes later, remove Biore strip and gross out your boyfriend by showing him all of the black rods that you just yanked out of your face.
    • Frozen Yogurt- I love frozen yogurt. This can be eaten all the time if you need to. If you think you are about to drink, run to the frozen yogurt place, put your mouth under one of the flavors (I like strawberry cake batter), pull the lever, swallow, and then call someone who is also sober. Don’t worry about how big your butt is right now. Frozen yogurt actually makes your butt smaller. Just keep telling yourself that. Seriously, though. Have some fucking frozen yogurt sometimes. IT’S FINE. You can borrow my hot sauce.
    • Meditation- This one is new to me. So far, I know that it makes me dizzy from breathing really deep for so long and that I don’t mind that. I also know that it calms me down. I’d like to learn how to do it better and more effectively. For now, I use an iPhone app a friend turned me on to which is called END ANXIETY. I feel obligated to warn you that when I first used it on the train, I got so relaxed that I came dangerously close to drifting off and farting in front of everyone. Like. I jumped and had to quickly pucker my butthole to prevent myself from flatulating. Which made me anxious again so maybe I should have just let nature take its course. BUT I’M A GENTLEMAN.
    • Cardio- This is a really hard one because I find it SOOOO difficult to make myself do it but it’s the one that makes me feel the best. I used to spend at least 2-6 hours a day drunk doing nothing else other than staring at Facebook and watching weird videos of goats screaming. Surely I can squeeze in an hour a day to sweat it out and get my blood pumping. Easier said than done, I know. The love/hate relationship here is unfortunate but lately I’ve been pretty good about it and am loving what it is doing for me.
    • Talking to myself- I talk to myself all the time. I don’t care who thinks I’m crazy. If I’m thinking something really dumb, I will stop and say, “GIRL, YOU FUCKING STUPID RIGHT NOW.” Yeah, some people have given me weird looks but that usually ends up making me laugh and laughter is amazing so it’s a win/win. Self-talk is key for me. And while you may want to take a gentler approach and not cuss yourself out like I do, this one really helps me.
    • HGTV- HGTV stands for Home and Garden Television. They have shows where people just look at houses they might want to buy. You get to yell at the TV when they buy the stupidest one out of the three. They have shows where muscular men break things and then build them back up looking much nicer. They have shows where they do all of this work to your house to try to get you to stay in it and then you just get to be an asshole and LEAVE THE HOUSE ANYWAY. This is all therapy to me. And when my head is not right, this channel goes on and I grab some frozen yogurt, hot sauce, seltzer, and my puppy and we GO TO TOWN.

    Okay. NOW. What might be fun is if you all comment with some of the shit you like/do in this crazy process of ongoing recovery. I’d like some more ideas for myself and also ya’ll might get some ideas from one another?

    Hope everyone has a great day!

     

    HIGH ON ALCOHOL

    I have hesitated posting the link to this documentary for quite some time because when I first watched it, I was extremely disturbed. That being said, just know that it is a very sad story and please use discretion before watching. 

    I watched it the week before I stopped drinking when things were at their worst. It freaked me out (I was drunk at the time) and a week later, I was done. I’m not attributing my quit to this video alone, obviously, but it certainly shifted something in my head at the right moment in my demise.